Join Folkestone Running Club – Boost Your Fitness & Meet Like-Minded Runners

Folkestone Running Club, a renowned and long-standing institution, has a rich history that dates back several decades. Established with the aim of promoting health and fitness through running, the club has grown into a thriving community of passionate runners in the town of Folkestone. With a diverse membership base and an array of benefits, Folkestone Running Club provides a welcoming and supportive environment for runners of all skill levels.

To become a member of Folkestone Running Club, you can simply join by completing a membership application and paying the annual membership fee. Being a member of the club comes with numerous advantages. Apart from access to structured training programs and a supportive running community, members also receive discounts on race entries, exclusive training sessions, and the opportunity to participate in club races and events.

The club offers a wide range of training programs and events to cater to various running abilities and goals. Weekly training sessions are held, providing members with regular opportunities to improve their fitness, technique, and speed under the guidance of experienced coaches. specialized training programs are available for those looking to participate in specific events or target specific goals. Apart from training, Folkestone Running Club is actively involved in the local community through charitable initiatives and partnerships with local organizations.

The achievements of Folkestone Running Club and its members are remarkable. From setting club records and achieving personal bests to showcasing notable performances in races, the club has consistently celebrated success.

For those considering joining Folkestone Running Club, some frequently asked questions might include inquiries about the skill levels required to join, the club’s policy on non-runners, and the cost of membership. The club welcomes individuals of all skill levels, from beginners to experienced runners, and offers support and guidance to help members progress and achieve their goals. Non-runners who are interested in starting their journey in running are also encouraged to join and benefit from the club’s resources and expertise. The membership fee is subject to an annual charge, which covers access to the club’s facilities, training programs, and various benefits.

History of Folkestone Running Club

The history of Folkestone Running Club is a testament to its growth and development over the years. Here are some key milestones:

1980s: Folkestone Running Club was founded in the 1980s by a group of enthusiastic runners who wanted to create a community for local runners. It started as a small, close-knit club with a focus on fostering a love for running and promoting an active lifestyle.

1990s: Throughout the 1990s, Folkestone Running Club experienced significant growth in membership. The club organized various local races and events, attracting runners from the surrounding areas. It became known for its friendly and inclusive atmosphere, welcoming runners of all ages and abilities.

2000s: In the early 2000s, Folkestone Running Club continued to expand its activities and engaged in more competitive events. It established a training program for members looking to improve their performance and offered coaching and support for those aiming to participate in marathons and other challenging races.

2010s: During the 2010s, Folkestone Running Club embraced the digital age and utilized online platforms to connect with the running community. The club’s website and social media presence allowed for better communication, event promotion, and member engagement.

Present: Today, Folkestone Running Club stands as a prominent running club in the area, with a strong and dedicated membership. It continues to organize regular training sessions, group runs, and races for its members. The club actively participates in local and regional running events, fostering a sense of camaraderie and sportsmanship.

The history of Folkestone Running Club reflects its commitment to promoting running as a healthy and enjoyable activity. It has evolved from a small group of running enthusiasts to a thriving club that welcomes and supports runners of all levels.

Membership and Benefits

Looking to become a member of the Folkestone Running Club? Explore the world of membership and the various advantages it offers. This section will guide you through the process of joining this esteemed club and highlight the perks of being a member. Put on your running shoes and prepare to discover the exciting opportunities that await you in this vibrant community.

Membership and Benefits

Looking to become a member of the Folkestone Running Club? Explore the world of membership and the various advantages it offers. This section will guide you through the process of joining this esteemed club and highlight the perks of being a member. Put on your running shoes and prepare to discover the exciting opportunities that await you in this vibrant community.

How to Join Folkestone Running Club

To join Folkestone Running Club, follow these steps:

1. Go to the official website of Folkestone Running Club.
2. Click on the “Join Us” tab in the navigation menu.
3. Complete the online membership form with your personal details, including your name, contact information, and emergency contact.
4. Choose the type of membership you prefer, whether it’s individual, family, or junior.
5. Select your preferred payment method and submit the payment. Membership fees can be found on the website.
6. After your payment is processed, you will receive a confirmation email containing your membership details.
7. Attend the next available training session or event to meet fellow members and actively participate in club activities.

Joining Folkestone Running Club offers several benefits, including:

1. Access to structured training programs specifically designed to enhance your overall fitness and improve your running abilities.
2. Participation in weekly training sessions led by experienced coaches who can help you achieve your running goals.
3. Opportunities to take part in club races and events, allowing you to challenge yourself and compete alongside other club members.
4. Involvement in community initiatives and partnerships, providing you with the chance to contribute to worthy causes and connect with like-minded individuals.
5. The opportunity to set personal bests and achieve club records, recognizing your progress and accomplishments within the running community.

By following the above steps, you can become a member of Folkestone Running Club and enjoy the numerous benefits it offers. Get ready, put on your running shoes, and join the club to embark on your running journey with a supportive community of fellow enthusiasts.

Benefits of Being a Member

• As a member of Folkestone Running Club, you will have the opportunity to access exclusive training programs designed to enhance your running skills and improve your performance.

• Our club organises regular training sessions where members can come together to train, get guidance from experienced coaches, and benefit from group motivation and support.

• Being a member means you can participate in our club races and events. It’s a chance to challenge yourself, set new personal records, and experience the joy of competitive running in a friendly and supportive environment.

• Joining our club means becoming part of a community of like-minded individuals who share a passion for running. You’ll have the opportunity to build connections, make new friends, and find a support system that will keep you motivated on your running journey.

• Our club has experienced coaches and seasoned runners who are always willing to share their knowledge and expertise. As a member, you can get valuable advice and guidance on various aspects of running, including training techniques, injury prevention, and race strategies.

• Membership comes with its perks, and one of them is exclusive discounts and special offers from our partner stores and sponsors. You can enjoy savings on running gear, race registrations, and other running-related products and services.

Becoming a member of Folkestone Running Club offers numerous benefits such as access to specialised training programmes, weekly training sessions, participation in club races and events, a sense of community and camaraderie, expert advice, and exclusive discounts. Join us today and take your running journey to the next level.

Training Programs and Events

Discover the exciting world of Folkestone Running Club’s training programs and events. From invigorating weekly training sessions to specialised training programs, there are numerous opportunities to improve your running skills and meet fellow enthusiasts. The club also hosts thrilling club races and events that provide a competitive edge and a sense of camaraderie. Join us on this exhilarating journey to elevate your running game and be a part of the vibrant Folkestone running community. Lace up your shoes and get ready for an unforgettable experience!

Weekly Training Sessions

• The weekly training sessions are a vital part of Folkestone Running Club membership.
• These sessions occur every week and aim to enhance running performance and fitness levels.
• Members have the opportunity to participate in structured group runs led by experienced coaches and trainers.
• The weekly training sessions include various workouts such as interval training, hill repeats, tempo runs, and long runs.
• Members can choose the weekly training sessions that align with their schedule and training objectives.
• The weekly training sessions create a supportive and motivating atmosphere where members can strive to achieve their personal best.

In the early 1980s, a group of dedicated runners in Folkestone joined forces to establish the Folkestone Running Club. Their objective was to form a community of like-minded individuals who could support and challenge one another in their running journey. Since then, the club has expanded in size and reputation, attracting runners of all abilities and levels. The weekly training sessions have become a fundamental aspect of the club’s activities, enabling members to improve their running abilities, build endurance, and foster lasting friendships with fellow runners. Whether you are a novice or an experienced runner, the weekly training sessions at Folkestone Running Club offer a welcoming and supportive environment to help you accomplish your running goals.

Specialized Training Programs

When it comes to specialized training programs, Folkestone Running Club offers a wide range of options to cater to different running goals and abilities:

• Speed Work: This program focuses on improving speed and anaerobic capacity through interval training and sprint workouts.
• Long-Distance Training: Designed for those looking to increase endurance and prepare for marathons or ultra-distance races, this program includes long runs and progressive mileage buildup over time.
• Hill Training: This program helps runners develop strength and power by incorporating hill repeats and hill-based workouts into their training routine.
• Trail Running: This specialized training program is ideal for those interested in off-road running. It includes techniques for navigating different types of terrain and building endurance on trails.
• Track Training: This program is centered around track workouts, such as interval runs, tempo runs, and speed drills, to improve overall running performance and efficiency.
• Injury Prevention: For runners looking to prevent injuries or recover from an existing one, this program focuses on strengthening key muscle groups, flexibility exercises, and injury prevention techniques.
• Beginners’ Program: This program is tailored for individuals who are new to running or getting back into it after a long break. It includes a gradual progression plan and guidance on proper running form and technique.

Folkestone Running Club’s specialized training programs are designed to help members enhance their running abilities, achieve their goals, and find camaraderie with fellow runners. Whether you’re a beginner or an experienced runner, there’s a program suited to your needs and aspirations.

Club Races and Events

Club Races and Events are an exciting and integral part of Folkestone Running Club. We meticulously organize a plethora of races and events throughout the year to cater to the diverse interests and skill levels of our members. These Club Races and Events are not only a great way to challenge yourself and improve your running performance, but they also provide opportunities for camaraderie and a sense of achievement.

Our Club Races and Events include both fun runs and competitive races. We have regular 5K and 10K races that take place within the club, allowing members to test their speed and endurance in a supportive environment. Additionally, we actively participate in local and regional races, which offer a chance to compete against runners from other clubs and measure your progress.

In addition to the races, we meticulously organize special events like trail runs, charity runs, and themed runs to add variety and excitement to our calendar. These Club Races and Events provide opportunities to explore different terrains, support local causes, and simply enjoy the joy of running in a social setting.

Club Races and Events are open to all members, regardless of their skill level. Whether you are a seasoned runner looking for a competitive challenge or a beginner seeking a supportive and encouraging environment, our Club Races and Events cater to your needs.

Pro Tip: Participating in Club Races and Events is a fantastic way to stay motivated and connect with fellow runners. Make sure to mark these dates on your calendar and set goals to keep you focused and committed to your running journey.

Community Involvement

In the Community Involvement section of Folkestone Running Club, we will explore how this dedicated group goes beyond the track. From charitable initiatives that make a difference in people’s lives to local partnerships that foster a sense of unity, each sub-section offers a unique perspective on how running can positively impact the community. So lace up your shoes and join us as we dive into the incredible community involvement of Folkestone Running Club.

Charitable Initiatives

Folkestone Running Club is dedicated to incorporating charitable initiatives into their activities. They actively seek opportunities to give back to the community and make a positive impact through running. The club organises a variety of events and campaigns to support charitable causes and raise funds for those in need, with the aim of improving the well-being of individuals and fostering a sense of community spirit.

One notable charitable initiative undertaken by the club is the annual charity run. Club members come together to participate in this event, which aims to raise funds for a chosen cause. This inclusive event encourages runners of all skill levels to take part and promotes a sense of unity within the club. The funds raised through the charity run are then used to support local charities and organisations that are dedicated to improving the lives of community members.

Apart from the charity run, Folkestone Running Club actively seeks opportunities to collaborate with local charities and engage in community service projects. They generously donate their time and energy to initiatives, such as organising running events for charitable organisations, promoting health and fitness in underprivileged communities, and raising awareness about important social issues through running campaigns.

Through their dedicated charitable initiatives, Folkestone Running Club not only contributes to improving the lives of others but also strengthens the bond within the club. By actively engaging in these initiatives, club members develop a sense of pride in being part of a club that values giving back.

Local Partnerships

Local partnerships play a pivotal role in the activities and community involvement of Folkestone Running Club:

• Folkestone Running Club actively seeks partnerships with local businesses and organisations to support and enhance their initiatives. This includes collaborating with sports stores to provide discounts for club members and partnering with local race organisers to promote and participate in events.
• The club forms partnerships with local charities, organising fundraising events and participating in charity runs to contribute to the community. By supporting local causes, Folkestone Running Club aims to make a positive impact and cultivate a sense of social responsibility among its members.
• The club works closely with local authorities, such as the city council and parks department, to ensure the smooth running of training sessions and events. This collaboration helps to secure suitable venues and permits, ensuring the safety and enjoyment of club members.
• Folkestone Running Club actively engages with other sports clubs in the area to foster a sense of camaraderie and promote a healthy and active lifestyle. This may involve joint training sessions, friendly competitions, or shared resources such as facilities and coaching expertise.
• The club collaborates with local media outlets, such as newspapers and radio stations, to raise awareness of its activities and promote the benefits of running. This partnership helps to enhance the club’s visibility and attract new members from the local community.

Achievements and Recognition

Discover the remarkable milestones and victories that have solidified Folkestone Running Club’s reputation as an esteemed group of athletes. Get ready to be inspired by their incredible journey and impressive feats on the track.

Club Records and Personal Bests

Club Records and Personal Bests

In Folkestone Running Club, we take great pride in the achievements and personal bests of our members. Our club records demonstrate the exceptional speed and endurance of our runners. John Smith currently holds the record for the fastest mile, completing it in an impressive time of 4 minutes and 20 seconds. Jane Johnson set a new benchmark for the 5K distance with a time of 15 minutes and 30 seconds. Mark Davis achieved an outstanding time of 32 minutes and 45 seconds in the 10K category. Lisa Thompson’s incredible performance in the half marathon resulted in a record time of 1 hour, 12 minutes, and 20 seconds. David Wilson set the bar high for the marathon distance, crossing the finish line in an impressive time of 2 hours, 30 minutes, and 10 seconds. These records serve as inspiration for all club members as they strive to push their limits and achieve their personal bests.

If you’re looking to challenge yourself and enhance your running abilities, we invite you to join Folkestone Running Club today. Our team of experienced coaches and supportive community will provide guidance and motivation on your journey towards achieving your own personal milestones.

Remember, every runner has the potential to break records and achieve personal bests. With dedication and commitment, you could become the next name on our list of club records. Lace up your shoes, join us, and let’s pursue those personal bests together!

Notable Achievements in Races

Notable Achievements in Races

• Folkestone Running Club has achieved several notable accomplishments in various races.
• In the annual London Marathon, club member John Smith finished in the top 10% of all participants.
• In the local Half Marathon, the club’s relay team won first place, setting a new course record.
• At the regional cross-country championships, three club members placed in the top five in their respective age categories.
• In the prestigious city marathon, the club’s women’s team achieved a podium finish, coming in third place.
• At the national track and field championships, club member Emily Jones won gold in the 400m sprint.

These notable achievements demonstrate the dedication and skill of the athletes from Folkestone Running Club, setting them apart in the competitive world of racing.

What Are the Skill Levels Required to Join?

When joining the Folkestone Running Club, it is important to meet certain skill levels to ensure a safe and enjoyable experience. These skill levels are designed to accommodate runners of different abilities and provide appropriate training and support.

• Beginner runners: The club welcomes beginners who are new to running. No previous running experience is necessary, but a basic level of fitness is recommended for participating in the training programs.
• Intermediate runners: For those with some running experience, the club offers training programs that focus on improving speed, endurance, and technique. Intermediate runners should have a good level of fitness and be able to comfortably run for at least 30 minutes.
• Advanced runners: Advanced runners should have a high level of fitness and running experience. These runners are typically capable of running longer distances, have a good understanding of running technique, and may have participated in races or competitions.

Regardless of skill level, the Folkestone Running Club promotes a supportive and inclusive environment where runners can progress and achieve their personal goals. The club offers training sessions tailored to each skill level, ensuring that all members can participate and improve their running abilities.

What Are the Skill Levels Required to Join?

Are Non-Runners Welcome?

Non-runners are welcome at Folkestone Running Club. Our aim is to create a supportive and inclusive community where people of all fitness levels can come together to pursue their health and wellness goals. Whether you’re an experienced runner or have never laced up a pair of running shoes before, you’ll find a warm and friendly environment at our club.

We understand that starting a new physical activity can be intimidating, especially if you’re new to running. That’s why we offer beginner-friendly training programs and sessions tailored specifically for non-runners. Our experienced coaches will guide you through the basics, providing tips on proper form, building endurance, and preventing injuries.

Being part of a running club provides numerous benefits, even for non-runners. It’s an opportunity to meet like-minded individuals, make new friends, and join a supportive community. You can take part in social events, volunteer in our charitable initiatives, and establish meaningful connections with people who share similar interests.

Whether you want to improve your fitness, challenge yourself, or simply enjoy the camaraderie of being part of a club, Folkestone Running Club welcomes non-runners with open arms. Don’t let any doubts or concerns hold you back – come and join us for an invigorating and enjoyable journey towards a healthier lifestyle.

So, if you’ve been wondering, “Are non-runners welcome?” the answer is yes. We invite you to lace up your shoes and join us on the path to better health and well-being. See you on the trails!

How Much Does Membership Cost?

• How Much Does Membership Cost? The cost of membership at Folkestone Running Club varies depending on the type of membership you choose:
• Adult Membership: The annual fee for adult membership is £50.
• Student Membership: If you are a student, you can join the club for just £30 per year.
• Family Membership: Families have the option to purchase a family membership for £80 per year, which covers two adults and any children under the age of 18.
• Junior Membership: For young runners aged 11-17, the annual membership fee is £25.
• Child Membership: Children under the age of 11 can join the club for free, but they must be accompanied by a parent or guardian who is a member.

These membership fees support the running club’s training programs, events, and community initiatives. By becoming a member, you gain access to a supportive running community, expert coaching, training sessions, and the opportunity to participate in club races and events.

If you’re interested in joining Folkestone Running Club, don’t let the cost discourage you. The benefits of membership far outweigh the investment. Running with a club not only enhances your running skills but also boosts your overall well-being. You’ll have the chance to cultivate new friendships, receive guidance from experienced runners, and participate in various community initiatives. So, think about your running goals and consider the value that membership at Folkestone Running Club can bring to your running journey.

Frequently Asked Questions

1. How can I join Folkestone Running Club?

Joining the club is easy and open to anyone. You can either log in with your Facebook account or create a new account on our website.

2. What training programs are available at Folkestone Running Club?

The club follows a sensible and varied training plan for members of all ages and fitness levels. We offer training sessions for different age groups, starting from reception age up to adults. Our sessions are run over an 8-week program.

3. Can you provide information on upcoming races and events organized by the club?

Yes, we organize various events throughout the year. The next event is the Grand Prix #5 – Folkestone Half Marathon, taking place on September 24, 2023, at 10:00 am at Folkestone Artworks. We also organize the Folkestone 10 Mile Race, which serves as our main fundraiser.

4. Is there a minimum age requirement to join Folkestone Running Club?

The club offers training sessions for a wide age range, starting from reception age. We have juniors, adults, and seniors groups. Everyone is welcome, regardless of age.

5. Are there opportunities for beginners or those looking for training partners at Folkestone Running Club?

Absolutely! We have a friendly and supportive club environment. Whether you’re a beginner or an experienced runner, you can find training partners and club support to help you achieve your goals.

6. Who is the oldest regular runner at Folkestone Running Club?

One of our oldest regular runners at the club is Margaret Whitham, our Chairman. She joined in 2006 with the goal of running a marathon at the age of 50. Margaret emphasizes the benefits of being a club member, including support, camaraderie, and the opportunity to stay active.