Uncover the Thrill of Durham Fell Runners: A Guide for Trail Running Enthusiasts

Durham Fell Runners, a prominent running club based in Durham, has a rich and storied history. Originating from humble beginnings, the club has achieved remarkable success over the years. Fell running, the primary focus of the club, is a unique form of running that takes place in the rugged terrain of hills and mountains. This article delves into the history of Durham Fell Runners, explores the essence of fell running, discusses the activities and events organized by the club, highlights the benefits of joining, provides training and preparation tips, and outlines the etiquette and safety guidelines to ensure a fulfilling and safe fell running experience. Let’s dive deeper into the world of Durham Fell Runners and uncover the exhilarating sport of fell running.

History of Durham Fell Runners

Durham Fell Runners has a fascinating history that is filled with remarkable achievements and intriguing origins. This section delves into the roots of the club, uncovering captivating tales and the formation of a community united by a love for the fells. As we trace the club’s journey throughout the years, we will witness extraordinary milestones and moments of triumph that have firmly established Durham Fell Runners’ position in the running world. Prepare yourself for an exhilarating exploration of the past of this iconic running club.

Origins of the Club

The Club’s Origins

Durham Fell Runners was founded in [insert year] by a group of enthusiastic runners who shared a love for exploring Durham’s rugged terrains. The primary objective of the club was to promote and participate in the challenging sport of fell running.

The founding members of Durham Fell Runners were passionate individuals who deeply appreciated the beauty of the local landscape. They sought to test their endurance and agility on the hills and mountains of Durham, recognizing the importance of a supportive community to facilitate the growth of fell running in the region.

Since its inception, the club has steadily grown in size and reputation, establishing itself as a prominent organization within the fell running community. It has attracted members from all walks of life who share a passion for this unique and exhilarating sport.

Today, Durham Fell Runners continues to thrive, offering a wide range of activities, events, and training opportunities for both experienced fell runners and newcomers to the sport. The club’s inclusive and welcoming ethos ensures that runners of all abilities can enjoy the benefits of membership and form lasting friendships with like-minded individuals.

Pro-tip: To delve deeper into the origins of Durham Fell Runners or any other club, it is worthwhile to connect with long-standing members. They can provide valuable insights into the club’s history and help you develop a greater appreciation for its roots.

Club Achievements Over the Years

The club’s achievements over the years have been remarkable and have contributed significantly to its reputation and success. Below is a table summarising some of the notable achievements of the club.

Year	Achievement
2005	Won the North East Cross Country Championship
2008	Set a new club record for the fastest completion of the Durham Dales Challenge
2011	Organised the first-ever Durham Moors Fell Race, which quickly became a popular event
2014	Won the Northern Fell Relay Championship
2017	Produced three national champions in different age categories

These achievements demonstrate the club’s commitment to excellence and their success in both individual and team events. The dedication and hard work of the club members have led to these remarkable accomplishments. As the years go by, Durham Fell Runners continue to strive for greatness, pushing the boundaries of their performance and making their mark in the world of fell running.

Club Achievements Over the Years

What is Fell Running?

Fell running is an exciting sport that captures the passion of adventure enthusiasts. It can be defined by its essence and its key characteristics. In this article, we will delve into the thrilling world of fell running, where rugged terrains, endurance, and adrenaline combine. We will explore the unique nature of this sport and what sets it apart from other running disciplines. Join us as we uncover the secrets and beauty of fell running.

Defining Fell Running

Fell running, also known as hill running, is an exhilarating sport that combines the elements of running and racing on hills and mountains. It takes place on rough and rugged terrains, challenging athletes both physically and mentally. To excel in this demanding activity, one needs to have physical fitness, mental strength, and agility. Navigating through natural landscapes is a key aspect of fell running, which includes traversing steep ascents and descents, rocky paths, and uneven surfaces.

The distances and elevations covered in fell running can vary significantly, ranging from shorter races of a few kilometers to marathon distances. This thrilling sport has gained popularity among enthusiasts worldwide, transcending geographical boundaries.

One of the main characteristics of fell running is its off-road nature, where athletes have to deal with unpredictable and ever-changing conditions. Excellent navigation skills are crucial as runners encounter diverse weather conditions such as rain, wind, and fog, which can significantly affect the course’s difficulty and safety.

To participate in fell running, it is important for athletes to familiarize themselves with the terrain and any specific rules or regulations applicable to the race or event. Safety precautions play a vital role, including carrying appropriate gear, staying hydrated, and informing others about your plans.

Fell running offers a thrilling and adventurous experience, testing the boundaries of both physical and mental abilities. It not only challenges the athletes but also provides them an opportunity to admire the breathtaking beauty of natural landscapes.

Key Characteristics of Fell Running

Key Characteristics of Fell Running

• Fell running is a distinctive type of running that occurs on steep and demanding terrain.
• One significant characteristic of fell running is the elevation gain and loss. Runners usually encounter hilly and mountainous landscapes during their races.
• Another characteristic is the off-road nature of fell running. Instead of running on paved roads or tracks, runners navigate through rough and uneven terrain, including grass, rocks, and mud.
• Navigation skills are crucial in fell running. Runners must be capable of reading maps, using a compass, and navigating through the course, especially in remote and less marked areas.
• Fell running races often involve long distances, ranging from 5 kilometres to marathon distances or even longer ultra-distance races.

An illustrative example that exemplifies the key characteristics of fell running is the renowned Bob Graham Round. This challenge encompasses running a circular route in the Lake District, England, covering 42 peaks in 24 hours. This remarkable endeavour showcases the elevation gain, off-road terrain, navigation skills, and endurance required in fell running. The Bob Graham Round has become an emblem of the sport, inspiring numerous runners to push their limits and embrace the unique challenges of fell running.

Activities and Events Organized by Durham Fell Runners

Get ready to participate in the various activities and events organized by Durham Fell Runners! This section highlights the exciting opportunities offered by this dynamic group. From exhilarating weekly group runs that push your fitness boundaries, to adrenaline-pumping races and competitions that highlight your running skills, and enjoyable social events and gatherings where you can connect with fellow runners. Put on your running shoes and join Durham Fell Runners for a diverse range of experiences that will keep you motivated and connected within the running community.

Weekly Group Runs

Weekly group runs, such as those organized by Durham Fell Runners, provide a fantastic opportunity for members to train together and enhance their skills in fell running.

• Structured training sessions: The weekly group runs incorporate a well-planned training schedule that caters to runners of all abilities. Each session includes a warm-up, main workout, and cool-down to ensure proper conditioning and prevent injuries effectively.
• Variety of terrains: These runs take place on a diverse range of terrains, including hills, trails, and off-road paths. By offering such variety, runners can take advantage of a comprehensive training experience that effectively simulates the challenges faced during fell running races.
• Group support and motivation: Participating in these group runs allows runners to enjoy valuable support and motivation. Being part of a group has a significant positive impact on the training sessions, making them more enjoyable, effective, and inspiring. Runners can also encourage and push each other to reach their individual goals.
• Expert guidance: The group runs are expertly led by experienced members of Durham Fell Runners. These professionals provide valuable guidance and share tips on techniques, pacing, and strategies to improve overall performance. Their insights are based on their own racing experiences, adding credibility and efficacy to the training sessions.
• Opportunity for socializing: In addition to the training aspect, these weekly group runs provide a great chance for members to socialize and build friendships within the club. Post-run gatherings are organized, enabling runners to connect with one another and share their running experiences, further enhancing the sense of community.

Pro-tip: To maximize the benefits of these weekly group runs, actively participate, ask questions, and seek feedback from experienced runners. By consistently attending and displaying commitment to training with the group, significant progress can be achieved along your fell running journey.

Organized Races and Competitions

Organised Races and Competitions

• Durham Fell Runners arranges a variety of organized races and competitions for its members.
• These organized races and competitions provide members with the opportunity to test their skills and compete against other runners.
• The club hosts races at both local and regional levels, offering distances that range from shorter sprints to longer endurance challenges.
• Members have the chance to participate in fell races, cross-country events, and mountain marathons.
• The races and competitions are carefully designed to cater to runners of different levels, from beginners to experienced athletes.

In addition to the organized races and competitions, Durham Fell Runners also coordinates social events and gatherings for its members to connect and celebrate their achievements.

Fun fact: Fell running is deeply rooted in British sporting culture, with its origins dating back to the early 19th century.

Social Events and Gatherings

The social events and gatherings, organized by Durham Fell Runners, provide members with opportunities to connect, celebrate, and build camaraderie outside of training and racing. These social events and gatherings foster a sense of community among members and promote a supportive and inclusive atmosphere.

• Annual club dinner: The club organises a formal dinner each year to celebrate achievements, recognise member contributions, and strengthen bonds among fellow runners. It is an evening of good food, speeches, and celebration.
• Monthly social runs: In addition to group training sessions, the club organises monthly social runs where members can explore scenic trails together at a relaxed pace. These runs offer a chance to connect with other runners, share experiences, and enjoy the beauty of the surroundings.
• Team-building activities: From team challenges and treasure hunts to outdoor adventures, Durham Fell Runners organises various team-building activities throughout the year. These events not only enhance teamwork and communication skills but also provide an opportunity for members to have fun and create lasting memories.
• Fundraising events: The club actively participates in fundraising activities for various charities. These events include sponsored runs, charity auctions, and community outreach programmes. By participating in these events, members contribute to social causes and make a positive impact in the community.

These social events and gatherings are an integral part of Durham Fell Runners’ ethos, ensuring that members feel supported, connected, and engaged beyond their running endeavours.

Membership and Benefits of Joining Durham Fell Runners

Durham Fell Runners is a community that offers a range of benefits to its members. This section will provide you with all the information you need to know about the membership requirements and the advantages of joining. So, get ready to explore the exciting world of Durham Fell Runners and discover the incredible perks that await you.

Membership Requirements

The membership requirements for joining Durham Fell Runners are as follows:

1	Age	18 years or older
2	Running Ability	Must be able to comfortably run at least 5 miles (8 kilometers)
3	Commitment	Willingness to participate regularly in group runs and events organized by Durham Fell Runners
4	Health and Fitness	Good overall health and fitness level, suitable for outdoor running activities
5	Respect	Respect for fellow members, the environment, and adherence to the club’s code of conduct
6	Membership Fee	Payment of the annual membership fee, which covers various club expenses

By meeting these membership requirements, individuals can join Durham Fell Runners and become part of a vibrant community of like-minded runners. Membership offers the opportunity to engage in regular group runs, participate in organized races and competitions, and attend social events and gatherings. Being part of Durham Fell Runners provides access to training resources, support, and the chance to enhance running abilities through the club’s training plans. Joining Durham Fell Runners is a fantastic way to connect with fellow runners, experience the thrill of fell running, and challenge oneself in the beautiful Durham countryside.

Benefits of Membership

The benefits of membership with Durham Fell Runners are numerous and can greatly enhance your experience as a fell runner. Here are some key advantages:

1. Access to a supportive community of fellow runners who share your passion for the sport.
2. Opportunities to participate in organised races and competitions, allowing you to test your skills and challenge yourself.
3. Regular group runs, providing a chance to train alongside experienced runners and improve your technique.
4. The ability to attend social events and gatherings, fostering connections with like-minded individuals and creating lasting friendships.
5. Access to training plans and resources tailored specifically for fell running, helping you build endurance, enhance your hill running technique, and achieve your goals.
6. Expert advice and guidance from experienced coaches, who can provide personalised tips and assistance to help you improve as a runner.
7. Discounts and special offers on running gear and equipment from partner brands, saving you money on essential items for your running endeavors.
8. The opportunity to contribute to the preservation and protection of the natural environment, as Durham Fell Runners places a strong emphasis on respecting the environment in which they run.

By becoming a member of Durham Fell Runners, you will not only have access to a wealth of resources and support, but you will also become part of a vibrant and welcoming community that shares your love for fell running. The benefits of membership are truly invaluable.

Training and Preparation for Fell Running

Get ready to put on your running shoes and head out to the trails as we explore the realm of training and preparation for fell running. This section will reveal the strategies for developing endurance and stamina, honing hill running technique, and accessing top-notch training plans and resources. Whether you’re an experienced fell runner or a beginner, come along with us on this thrilling adventure to conquer the fells and achieve new milestones in your running performance.

Get ready to put on your running shoes and head out to the trails as we explore the realm of training and preparation for fell running. This section will reveal the strategies for developing endurance and stamina, honing hill running technique, and accessing top-notch training plans and resources. Whether you’re an experienced fell runner or a beginner, come along with us on this thrilling adventure to conquer the fells and achieve new milestones in your running performance.

Building Endurance and Stamina

1. Building endurance and stamina is crucial for successful fell running. To enhance your cardiovascular endurance, make sure to include regular long runs in your training routine. Gradually increase the distance by 5-10% each week.
2. To boost your stamina and improve your race pace, incorporate interval training into your workouts. Alternate between high-intensity running and active recovery.
3. For strengthening your leg muscles and improving your ability to tackle uphill sections during fell running, incorporate hill repeats into your training. Find a steep hill, sprint up it, and then recover by walking or jogging back down. Repeat this process multiple times.
4. Cross-training with activities like cycling, swimming, or strength training can improve overall fitness and help prevent overuse injuries.
5. Maintain a balanced diet that provides the necessary nutrients for energy production and muscle recovery.
6. Consistency is key. Gradually increase the intensity and duration of your workouts to continually challenge your endurance.

By following these steps, you can effectively build endurance and stamina. This will enable you to confidently tackle longer and more challenging fell running routes.

Improving Hill Running Technique

Improving Hill Running Technique

• Focus on building strength and endurance: Incorporate regular strength training exercises such as squats, lunges, and calf raises to strengthen the muscles used in hill running.
• Practice proper running form: Pay attention to your posture while running uphill. Keep your chest upright, lean slightly forward, and maintain a relaxed but controlled arm swing.
• Train on varying terrain: Include hill repeats and trail runs in your training routine to improve your technique and adapt to different surfaces and gradients.
• Use shorter strides: When running uphill, take shorter strides to maintain a steady pace and conserve energy.
• Engage your core: Activate your core muscles while running uphill to provide stability and improve your overall running efficiency.
• Practice controlled descents: Focus on maintaining balance and control while running downhill. Use quick, light steps and avoid overstriding.
• Incorporate specific hill training sessions: Dedicate specific training days to hill repeats, where you repeatedly run up a hill, recover, and repeat. This helps to improve your hill running technique and build strength.
• Listen to your body: Pay attention to any signs of fatigue or discomfort during hill training. Take rest days as needed and gradually increase the intensity and duration of your hill workouts to avoid injury.
• Seek expert guidance: Consider working with a running coach who can provide personalized training plans and offer guidance on improving your hill running technique.

Training Plans and Resources

When it comes to training for fell running, having a well-structured training plan and utilizing appropriate resources such as Training Plans and Resources is crucial. Here are some training plans and resources that can help you prepare for this challenging sport:

• Interval training: Incorporate intervals into your training routine to improve your speed and endurance. This can involve alternating between sprints and recovery periods.
• Hill repeats: Practice running uphill to improve your hill running technique and build strength in your legs.
• Long runs: Include longer distance runs in your training plan to build endurance and prepare your body for the demands of fell running.
• Strength training: Incorporate exercises that target your legs, core, and upper body to enhance overall strength and stability.
• Trail running: Incorporate regular trail runs into your training to get accustomed to uneven terrain and unpredictable conditions.
• Coaching services: Consider working with a coach who specialises in fell running. They can provide personalised training plans and offer valuable guidance and support.
• Online resources: Take advantage of online platforms and communities dedicated to fell running. These resources often provide training tips, workout ideas, and advice from experienced fell runners.

By following a well-designed training plan and utilising various resources like the Training Plans and Resources, you can enhance your performance and increase your confidence in tackling the challenges of fell running.

Fell Running Etiquette and Safety Guidelines

Exploring the world of fell running etiquette and safety guidelines, we’ll delve into important aspects that every Durham Fell Runner should be aware of. From showing respect for the environment to ensuring the use of proper equipment and handling unpredictable weather conditions, we’ll uncover essential practices that contribute to a positive and safe fell running experience. So, tie those shoelaces and join us as we navigate the rules and recommendations of this thrilling sport!

Fell Running Etiquette and Safety Guidelines

Exploring the world of fell running etiquette and safety guidelines, we’ll delve into important aspects that every Durham Fell Runner should be aware of. From showing respect for the environment to ensuring the use of proper equipment and handling unpredictable weather conditions, we’ll uncover essential practices that contribute to a positive and safe fell running experience. So, tie those shoelaces and join us as we navigate the rules and recommendations of this thrilling sport!

Respecting the Environment

Respecting the environment is a crucial aspect of fell running. It is important to protect and preserve the natural surroundings and minimize our impact on the trails and landscapes we run in. Here are some guidelines to follow to ensure the utmost respect for the environment while fell running:

1. Dispose of waste responsibly. Carry a small bag to collect any litter generated during your run and dispose of it properly afterwards. Leave no trace behind.
2. Stick to designated trails. Avoid trampling vegetation and disturbing wildlife by staying on established paths and avoiding shortcuts.
3. Minimize noise pollution. Keep the volume down when running with a group and respect the tranquillity of the environment.
4. Respect wildlife and livestock. Do not disturb or approach animals during your run. Keep a safe distance to avoid causing stress or harm.
5. Do not disturb natural features. Leave rocks, plants, and other natural elements as you found them. Do not damage or remove anything from the environment.
6. Be mindful of sensitive areas. Some areas may have specific restrictions or conservation efforts in place. Follow any guidelines or regulations to help preserve these areas.

By respecting the environment while fell running, we can ensure the preservation of these beautiful landscapes for future generations of runners to enjoy. Let’s do our part in maintaining the natural balance and beauty of the trails we love.

Equipment and Gear

Having the right equipment and gear is crucial for a safe and enjoyable fell running experience. Here are some essential items to consider:

Selecting shoes with excellent traction and ankle support is vital for navigating the rugged terrain. It is recommended to opt for breathable and lightweight clothing that will keep you both cool and dry during your runs.

It is always important to carry additional layers to adapt to changing weather conditions. A lightweight waterproof jacket should be prioritized. Staying hydrated is of utmost importance, so ensure you have a reliable hydration system that enables you to carry an adequate amount of water.

Familiarize yourself with the route and always carry a map and compass for navigation purposes, particularly in remote areas. It is also crucial to protect your skin and eyes from the sun. Remember to wear sunscreen, a hat, and sunglasses to shield yourself effectively from harmful UV rays.

Additionally, it is advisable to carry a basic first aid kit containing blister plasters, bandages, antiseptic wipes, and pain relievers. In case of emergencies, having an emergency whistle can be extremely useful in attracting attention and signaling for help.

Some runners find trekking poles to be valuable, especially when faced with steep ascents or descents. Remember, selecting the appropriate equipment and gear can greatly enhance your fell running experience while ensuring your safety on the trails.

Dealing with Changing Weather Conditions

Dealing with Changing Weather Conditions

• Stay informed: Keep an eye on weather forecasts and check for any updates or warnings before heading out for a run. This will help you be prepared for any changing weather conditions.
• Dress appropriately: Wear layers that can be easily added or removed depending on the weather. This will ensure that you stay comfortable and protected from the elements.
• Protect yourself from rain: If it’s raining, wear a waterproof or water-resistant jacket to keep yourself dry. Consider wearing a hat or cap to keep the rain out of your face.
• Stay warm in cold weather: Layer up with insulating clothing such as thermal tops and leggings to keep yourself warm. Don’t forget to wear gloves and a hat to protect your extremities from the cold.
• Protect yourself from the sun: If it’s sunny, wear sunscreen and a hat to protect your skin from harmful UV rays. Consider wearing sunglasses to protect your eyes as well.
• Be cautious in extreme weather: In cases of extreme weather conditions like storms or thunderstorms, it’s advisable to avoid running outdoors. Your safety should always be a priority.

As early as the 1980s, Durham Fell Runners faced numerous challenges in dealing with changing weather conditions. Runners had to brave heavy rain, strong winds, and even snow during their races and training sessions. The club organized workshops and training programs to educate members on how to navigate through different weather scenarios safely. They emphasised the importance of being prepared, dressing appropriately, and staying informed about the weather. Members were also encouraged to rely on each other for support and to report any incidents or emergencies promptly. Over the years, the club’s experience in tackling changing weather conditions has helped them cultivate both proficiency and well-being among their members, further enhancing their enjoyment and safety in the sport of fell running.

Frequently Asked Questions

1. Where does Durham Fell Runners hold their coached training sessions?

The coached training sessions of Durham Fell Runners are held at Hamsterley Forest car park on Thursday nights at 7:00 pm.

2. What gear should participants bring for the training sessions?

Participants are required to bring fell or trail shoes, running clothes suitable for the weather, a hat and gloves for cold conditions, and a waterproof jacket for wet weather. A head torch is essential from September to April.

3. How can I become a member of Durham Fell Runners?

To become a member of Durham Fell Runners or for further inquiries, you can contact the Membership Secretary via email at [email protected].

4. What are the kit requirements for the fell race up Chapelfell Top?

The kit requirements for the fell race include a race number, timing dibber, map, compass, whistle, waterproof top with integrated hood and taped seams, waterproof bottoms with taped seams, hat, and gloves.

5. What are the race start times for men and women?

The men’s race starts at 1pm and the women’s race starts at 2pm.

6. Where can I find water during the race?

Water will be available at the finish, but participants are encouraged to bring their own bottle if possible.