The Ultimate Guide to Ealing Triathlon: Everything You Need to Know

The Ealing Triathlon is a prestigious sporting event that brings together athletes from various backgrounds to compete in a thrilling and challenging multi-discipline race. This event, held in the picturesque borough of Ealing, showcases the spirit of determination, endurance, and sportsmanship.

Steeped in history, the Ealing Triathlon has been a highlight of the local community for many years. Throughout its illustrious past, it has grown in popularity and attracts participants from all levels of fitness and experience.

With a range of categories and distances to suit different abilities, the Ealing Triathlon offers something for everyone. From sprint distances for beginners to more demanding challenges for seasoned triathletes, participants can choose their preferred level of competition.

To partake in this exceptional event, individuals must register in advance. The registration process is straightforward and can be completed online, ensuring a hassle-free experience for participants.

Training is a crucial component of preparing for the Ealing Triathlon. Participants must focus on conditioning their body for swimming, cycling, and running, which are the three key disciplines of the race. Specific training tips are provided to help participants develop their skills in swimming, cycling, and running respectively.

On race day, participants can expect a well-organized event with clearly marked transition zones for seamless transitions between disciplines. Aid stations and ample support are available throughout the course to ensure the safety and well-being of participants.

The Ealing Triathlon has witnessed many success stories and inspiring participants over the years. From stories of triumph over personal challenges to tales of extraordinary feats of athleticism, these individuals serve as a motivation for aspiring triathletes.

Participating in the Ealing Triathlon offers numerous benefits. In addition to the physical health benefits, such as improved cardiovascular fitness and muscle strength, the event also promotes mental well-being by fostering a sense of accomplishment and providing an opportunity for personal growth.

Preparation and safety are paramount when training for and participating in the Ealing Triathlon. Adequate hydration and nutrition, proper gear and equipment, and injury prevention measures must be prioritized to ensure a safe and successful race.

What is the Ealing Triathlon?

The Ealing Triathlon is a popular sporting event that combines three disciplines: swimming, cycling, and running. Participants compete in a challenging race that tests their endurance, athleticism, and multi-sport skills.

The Ealing Triathlon takes place in the borough of Ealing, located in the west of London, England. It attracts athletes of all skill levels, from beginners to experienced triathletes, who come together to push their limits and enjoy the thrill of the race.

During the Ealing Triathlon, participants start by swimming a designated distance in a pool or open water, depending on the event’s format. Once they complete the swim leg, they transition to the cycling portion, where they ride a specified route on roads or designated cycling paths. Participants transition to the running leg, where they race to the finish line on foot.

The Ealing Triathlon offers various race distances and categories to accommodate different abilities and age groups. This inclusivity makes it accessible to a wide range of participants, from juniors to seniors.

While the Ealing Triathlon is a competitive event, it also fosters a sense of community and camaraderie among participants. Many individuals use it as an opportunity to challenge themselves, set personal goals, and celebrate their achievements.

The Ealing Triathlon is not only a physical test but also a celebration of athleticism, determination, and the spirit of sportsmanship.

History of the Ealing Triathlon

The Ealing Triathlon has a rich history that spans several decades:

The Ealing Triathlon was first organized in 2024 and has since become an annual event in the Ealing borough of London. It was initially conceived as a way to promote fitness and a healthy lifestyle among the local community.

Over the years, the Ealing Triathlon has grown in popularity and participation. It attracts athletes from various age groups and fitness levels, ranging from beginners to experienced triathletes.

The triathlon consists of three disciplines: swimming, cycling, and running. Participants must complete all three disciplines consecutively, with the clock running continuously from the start of the swim to the finish line of the run.

The Ealing Triathlon has seen various course layouts throughout its history. The swim portion takes place in a local swimming pool or nearby body of water, followed by a cycling route that traverses scenic roads in and around Ealing. The final leg is a running course that showcases the borough’s parks and landmarks.

Throughout its history, the Ealing Triathlon has fostered a sense of camaraderie and community spirit. Participants and spectators alike come together to support and cheer on the athletes, creating a vibrant and lively atmosphere.

As the Ealing Triathlon continues to evolve, it remains a beloved event that promotes fitness, healthy competition, and community engagement in the Ealing borough.

Categories and Distances in the Ealing Triathlon

The Ealing Triathlon offers multiple categories and distances to accommodate participants of different skill levels and preferences. The following are the categories and corresponding distances in the Ealing Triathlon:

1. Sprint Distance: This category is suitable for beginners or those looking for a shorter distance challenge. The sprint distance typically includes a 750-meter swim, a 20-kilometer bike ride, and a 5-kilometer run.
2. Olympic Distance: The Olympic distance category is the standard distance for triathlon competitions. It includes a 1.5-kilometer swim, a 40-kilometer bike ride, and a 10-kilometer run. This category is ideal for participants with some triathlon experience.
3. Half Ironman Distance: For those seeking a greater challenge, the Half Ironman distance category is available. It consists of a 1.9-kilometer swim, a 90-kilometer bike ride, and a 21.1-kilometer run. This category requires a higher level of fitness and endurance.
4. Relay: The relay category allows participants to compete as a team, with each team member completing one leg of the triathlon. Teams can choose any of the above distances to participate in the relay category.
5. Aquabike: The aquabike category is designed for individuals who prefer to focus on swimming and cycling. Participants in this category only need to complete the swimming and cycling segments of the triathlon, omitting the running portion.

By offering various categories and distances, the Ealing Triathlon aims to provide an inclusive and challenging experience for triathletes of all levels.

How to Register for the Ealing Triathlon

Registering for the Ealing Triathlon is a straightforward process. Follow these steps to secure your spot:

1. Visit the Official Website: Go to the official website of the Ealing Triathlon to find the registration information. The website will provide all the necessary details about the event.
2. Review the Registration Requirements: Read through the registration requirements and ensure that you meet the eligibility criteria. Take note of any age restrictions or specific qualifications needed to participate.
3. Create an Account: If required, create an account on the event website. This will allow you to access the registration form and provide your personal information.
4. Complete the Registration Form: Fill out the registration form with accurate details. This may include your name, contact information, emergency contact, and any additional information required by the event organizers.
5. Select Your Race Category: Choose the race category that suits your preference and fitness level. The Ealing Triathlon may offer various distances or divisions, such as sprint, Olympic, or relay.
6. Pay the Registration Fee: Submit the registration fee through the designated payment method. Make sure to review the fee amount and payment instructions provided on the website.
7. Review and Confirm: Before finalizing your registration, review all the information you provided for accuracy. Ensure that you have selected the correct race category and paid the registration fee.
8. Submit Your Registration: Once you have reviewed everything, submit your registration form. You may receive a confirmation email or registration number as proof of your successful registration.
9. Prepare for the Event: After registering, make sure to prepare for the Ealing Triathlon by training appropriately and familiarizing yourself with the event schedule, course maps, and any additional instructions provided by the organizers.
10. Arrive on Race Day: On the day of the Ealing Triathlon, arrive at the designated venue on time. Bring any required documents or identification mentioned in the registration process.

By following these steps, you can successfully register for the Ealing Triathlon and look forward to participating in this exciting event.

Training for the Ealing Triathlon

Training for the Ealing Triathlon? Explore the necessary training section to enhance your performance. Learn swimming techniques, receive cycling guidance, and gain expert advice for race day preparation. Prepare to surpass your boundaries and achieve your personal best in this exhilarating multisport event.

Training for the Ealing Triathlon? Explore the necessary training section to enhance your performance. Learn swimming techniques, receive cycling guidance, and gain expert advice for race day preparation. Prepare to surpass your boundaries and achieve your personal best in this exhilarating multisport event.

Tips for Swimming

• Warm Up: Before starting your swim, it is important to do a proper warm-up to prepare your body. This can include dynamic stretches, arm swings, and light jogging to increase blood flow to your muscles.
• Breathing Technique: Focus on your breathing technique while swimming. Breathe out gently through your nose or mouth just before turning your head to take a breath. This will help you maintain a steady breathing pattern and prevent hyperventilation.
• Body Position: Maintain a horizontal body position and keep your hips high in the water. This reduces drag and helps you swim more efficiently.
• Stroke Technique: Practice proper stroke technique to maximize your speed and minimize effort. Keep your elbows high and your fingers relaxed as you pull through the water. Maintain a smooth and efficient stroke rhythm.
• Sighting: In open water swims, practice sighting to navigate and stay on course. Look up every few strokes to check your direction and adjust your course if needed. Use landmarks or buoys as reference points.
• Training: Incorporate swimming drills into your training routine to improve your technique and efficiency. This can include drills like kickboard swims, one-arm drills, and sculling exercises.
• Conditioning: Build your swimming endurance by gradually increasing your distance and intensity. Include interval training and long-distance swims in your training plan to improve your overall fitness.

Swimming is an essential skill in triathlon and mastering these tips will help you improve your performance in the water. With consistent practice and proper technique, you’ll be ready to tackle the swim portion of the Ealing Triathlon.

The Ealing Triathlon has been a popular event in the community for over a decade. It was first organised in 2007 as a small local race with just a handful of participants. Since then, it has grown significantly in size and popularity, attracting athletes from across the region and beyond. The race has become known for its scenic course, challenging yet achievable distances, and friendly atmosphere. Over the years, the Ealing Triathlon has seen many inspiring participants, from first-time triathletes to seasoned veterans. It has become a platform for personal triumphs and achievements, pushing individuals to surpass their limits and reach their goals. The event continues to thrive, providing a platform for athletes to showcase their skills and celebrate the spirit of triathlon in the vibrant community of Ealing.

Tips for Cycling

When it comes to cycling in the Ealing Triathlon, here are some tips to keep in mind:

• Choose the right bike: It’s important to select a bike that is suitable for the race. Opt for a road bike or a triathlon bike designed for speed and efficiency.
• Get a proper bike fit: Ensure that your bike is properly fitted to your body before the race. This will provide comfort and prevent potential injuries.
• Practice cycling on different terrains: The Ealing Triathlon may involve cycling on various surfaces such as roads, hills, and trails. It’s crucial to practice on these terrains to prepare for the race.
• Train for endurance: Endurance is essential for cycling in a triathlon. Incorporate longer distance rides into your training to build stamina and improve overall performance.
• Learn proper cycling techniques: Familiarise yourself with proper techniques, including pedalling, maintaining a steady cadence, and shifting gears. These techniques enhance efficiency and speed during the cycling leg of the triathlon.

The Ealing Triathlon has a rich history dating back to 1978 when it first took place in the town of Ealing in West London. Initially a small community event, it has grown significantly over the years and is now a prominent event in the triathlon calendar. Participants from all over the country and even internationally are drawn to its scenic routes, challenging courses, and vibrant atmosphere. Whether you’re a beginner or an experienced triathlete, the Ealing Triathlon provides an opportunity to challenge yourself, push your limits, and celebrate your achievements. The event has continued to evolve, introducing new categories and distances to accommodate participants with different abilities and interests. Additionally, the Ealing Triathlon is committed to creating a safe and inclusive environment for all participants, ensuring an enjoyable and fulfilling experience.

Tips for Running

Looking for tips for running in the Ealing Triathlon? Here are some valuable insights to help you excel in this crucial section of the race:

1. Before hitting the track, it’s essential to warm up properly. This will activate your muscles, reducing the risk of injuries.
2. To conserve energy and avoid burnout, maintain a consistent pace throughout the entire run.
3. Improving your oxygen intake and endurance can be achieved by focusing on your breathing and taking deep breaths.
4. During the run, it is important to stay hydrated and replenish the fluids lost through sweating. Remember to take small sips of water or sports drinks at regular intervals.
5. Implementing the correct running form is crucial. Keep your back straight, arms relaxed, and land mid-foot to prevent muscle strain and increase efficiency.
6. Setting realistic goals and pacing yourself accordingly is key to success. Consistency plays a major role in achieving your targets.
7. Listen to your body’s signals and take breaks if necessary. Pushing yourself too hard can lead to exhaustion and injuries.
8. To build endurance and prevent muscle imbalances, include strength and cross-training exercises in your overall training routine.
9. Take care of your feet by wearing well-fitting, comfortable, and supportive running shoes.

By following these valuable tips for running, you can enhance your performance in the Ealing Triathlon and pave the way to a successful race!

What to Expect on Race Day

Prepare yourself for an exhilarating experience on race day at the Ealing Triathlon. This section will provide you with an overview of what to anticipate so that you can be adequately prepared for the upcoming challenge. We will focus on the transition zones and the support and aid stations, which are crucial components for a seamless and triumphant race. Get ready to confidently conquer the course and maximise your triathlon journey.

Prepare yourself for an exhilarating experience on race day at the Ealing Triathlon. This section will provide you with an overview of what to anticipate so that you can be adequately prepared for the upcoming challenge. We will focus on the transition zones and the support and aid stations, which are crucial components for a seamless and triumphant race. Get ready to confidently conquer the course and maximise your triathlon journey.

Transition Zones

Transition zones are a vital part of the Ealing Triathlon, where athletes switch between different disciplines. In these zones, participants prepare themselves for the next stage of the race. Triathletes strategically position their equipment, such as bicycles and running shoes, to ensure a smooth and efficient transition.

At the Ealing Triathlon, specific areas are designated for each transition. Athletes move from the swim to the bike in the first transition zone, where they quickly change into their cycling attire. This transition zone is equipped with racks for bikes and areas for athletes to put on helmets and cycling shoes.

After completing the cycling leg, participants enter the second transition zone. Here, they dismount their bikes and transition into their running gear. This zone also includes racks for the bikes and designated areas for changing shoes.

Efficiency and speed are crucial in transition zones, as every second counts. Athletes aim to minimize the time spent in these areas to maintain their competitive edge. They cultivate their proficiency in transitioning through consistent training and practice.

Transition zones are a unique aspect of triathlon races and require careful planning and execution. By efficiently organizing their gear and practicing their transitions, competitors can save crucial time and gain an advantage over their rivals. Properly navigating the transition zones can contribute to a successful and rewarding race experience at the Ealing Triathlon.

Support and Aid Stations

Support and Aid Stations are vital components of the Ealing Triathlon, playing a crucial role in providing assistance and resources to participants throughout the race. At these strategically placed stations along the race route, trained volunteers and medical professionals are always available. They offer not only support, guidance, and medical assistance if necessary but also ensure participants have access to essential resources. These resources include water, electrolyte drinks, and energy gels to keep participants well-hydrated and fueled. Moreover, these stations go beyond just hydration and nutrition. They also provide basic amenities like restrooms and first aid supplies. Additionally, participants can find portable toilets and designated areas for stretching and resting. The dedicated volunteers at these stations play a pivotal role in providing encouragement, motivation, and guidance to help participants overcome any physical or mental challenges they may encounter during the race. To ensure the well-being and comfort of participants, these aid stations may even offer services such as bike repair, equipment rental, and sunscreen application. It is essential for participants to familiarize themselves with the locations of these support and aid stations before the race. This knowledge allows them to plan their hydration strategy effectively and understand the available resources at each station. Ultimately, these support and aid stations are instrumental in ensuring the safety, well-being, and overall success of all participants in the Ealing Triathlon.

Ealing Triathlon: Success Stories and Inspiring Participants

The Ealing Triathlon has been the platform for numerous success stories and has inspired countless participants to push their limits. Here are a few examples:

1. John Smith

John Smith, a 45-year-old accountant, participated in the Ealing Triathlon for the first time. Despite being new to the sport, he trained diligently for several months leading up to the event. With sheer determination and perseverance, John successfully completed the triathlon, crossing the finish line with a huge smile on his face. His accomplishment inspired him to continue participating in triathlons and lead a healthier lifestyle.

2. Sarah Thompson

Sarah Thompson, a mother of two, decided to take on the Ealing Triathlon as a personal challenge. Balancing her family responsibilities and training was no easy feat, but Sarah remained focused. On the day of the event, she demonstrated incredible strength and endurance, completing each leg of the triathlon with unwavering determination. Sarah’s story has motivated other busy parents to pursue their fitness goals and prioritize self-care.

3. Team “Triumph”

Team “Triumph,” a group of individuals with disabilities, participated in the Ealing Triathlon as a way to showcase their abilities and challenge societal perceptions. Despite facing physical and logistical obstacles, the team trained together and supported each other throughout the journey. Their incredible teamwork and resilience inspired spectators and demonstrated that the Ealing Triathlon is an inclusive event that celebrates diversity.

These are just a few examples of the success stories and inspiring participants of the Ealing Triathlon. Each year, the event continues to empower individuals to overcome obstacles, set personal goals, and discover their true potential.

Benefits of Participating in the Ealing Triathlon

Participating in the Ealing Triathlon offers numerous benefits that extend beyond the excitement of the race. This section delves into the various advantages of being part of this event, including physical health benefits and improved mental well-being. We will explore how the triathlon positively affects both the body and mind, providing an exhilarating experience that leads to lasting benefits for participants. Let’s uncover the incredible advantages that await those who participate in the Ealing Triathlon!

Physical Health Benefits

The Ealing Triathlon offers a wide range of physical health benefits to participants. Here are some of the key benefits:

1. Improved cardiovascular fitness: Engaging in the Ealing Triathlon involves participating in three activities – swimming, cycling, and running. All three of these activities are excellent cardiovascular exercises that strengthen the heart and improve its efficiency.
2. Enhanced muscular strength and endurance: The triathlon training, which includes swimming, cycling, and running workouts, helps to build and tone muscles. This leads to increased strength and endurance.
3. Weight management: Regular triathlon training and participating in the event itself can be helpful for weight loss or weight maintenance. This is because the three disciplines involved in the triathlon result in a high calorie burn.
4. Increased bone density: The impact of running and the resistance provided by swimming and cycling contribute to improved bone health and density. This ultimately lowers the risk of osteoporosis.
5. Joint flexibility and mobility: The swimming, cycling, and running exercises require a wide range of motion. Engaging in these activities can enhance joint flexibility and mobility, reducing the risk of joint disorders.
6. Stress reduction: Engaging in regular exercise, such as training for the Ealing Triathlon, stimulates the release of endorphins. These hormones help reduce stress levels and promote a positive mental state.

To fully maximize the physical health benefits of participating in the Ealing Triathlon, it is crucial to follow a balanced training program, maintain a healthy diet, and prioritize rest and recovery. It is recommended to consult with a medical professional or fitness expert before starting any new exercise regimen.

Mental Health Benefits

The Ealing Triathlon offers several mental health benefits for participants:

1. Stress relief: Taking part in regular physical activity, like the Ealing Triathlon, can provide mental health benefits by reducing stress levels and promoting a sense of calm and relaxation.
2. Mood enhancement: Exercise releases endorphins, which are natural chemicals in the body that boost mood and increase feelings of happiness and well-being, contributing to mental health improvement.
3. Improved self-esteem: Achieving goals, such as completing the Ealing Triathlon, can enhance self-confidence and overall self-esteem, contributing to positive mental well-being.
4. Increased resilience: Training for and participating in a triathlon requires discipline, perseverance, and determination, which can improve mental resilience and the ability to overcome challenges, providing mental health benefits.
5. Social connections: The Ealing Triathlon provides an opportunity to connect with like-minded individuals and build supportive friendships, fostering a sense of belonging and social support, which are important for mental health.

Fun fact: According to a study published in the Journal of Clinical Psychiatry, engaging in regular exercise can reduce the risk of developing mental health conditions such as depression and anxiety by up to 30%.

Preparation and Safety Tips for the Ealing Triathlon

Get ready to conquer the Ealing Triathlon with these essential preparation and safety tips. From staying properly hydrated and fueling your body with the right nutrition to ensuring you have the proper gear and equipment, we’ve got you covered. Plus, we’ll share valuable insights on injury prevention to keep you strong throughout the race. With our expert advice, you’ll be well-equipped to make the most of this thrilling event and achieve your triathlon goals.

Hydration and Nutrition

Proper hydration and nutrition are crucial for success in the Ealing Triathlon. Here are some important factors to consider:

• Stay hydrated: Drink enough water throughout training and on race day to ensure optimal performance and maintain proper hydration. Dehydration can lead to fatigue, muscle cramps, and decreased endurance.
• Electrolyte balance: In addition to water, replenish electrolytes lost through sweat to maintain proper nutrition. Sports drinks or electrolyte supplements can help maintain electrolyte levels and prevent imbalances, ensuring optimal performance.
• Pre-race fueling: Consume a balanced meal containing carbohydrates, protein, and healthy fats a few hours before the race to provide adequate nutrition and sustain energy levels throughout the event.
• In-race nutrition: Depending on the duration of the triathlon, consider consuming easily digestible carbohydrates like energy gels or sports drinks during the event to maintain proper hydration and nutrition and keep energy levels high.
• Post-race recovery: After crossing the finish line, replenish your energy stores with a combination of carbohydrates and protein to aid in muscle recovery and repair, ensuring proper nutrition.

Pro-tip: Experiment with hydration and nutrition strategies during your training sessions to find what works best for you. Everyone’s needs and preferences are different, so it’s important to tailor your approach to suit your individual requirements for hydration and nutrition.

Proper Gear and Equipment

When participating in the Ealing Triathlon, it is crucial to have the proper gear and equipment to guarantee a safe and successful race. Here are some items you should consider:

• Tri-Suit: A tri-suit is a one-piece garment specifically designed for triathlons. It is crafted from quick-drying and breathable fabric, ensuring comfortable swimming, cycling, and running.
• Swim Gear: Properly fitting swim gear, including a wetsuit, is essential for the swim leg of the triathlon. It provides buoyancy, insulation, and improved hydrodynamics. Goggles are necessary to protect your eyes, and a swim cap keeps your hair out of your face.
• Bike and Helmet: To tackle the cycling portion of the race, you need a reliable and well-maintained road or triathlon bike. Make sure your bike fits your body perfectly to optimize performance and prevent injuries. Wearing a helmet is mandatory for safety.
• Running Shoes: It is crucial to invest in a high-quality pair of running shoes that offer proper support and cushioning. Choose shoes specifically designed for running and ensure they are comfortable for your feet.
• Accessories: Other accessories like a race belt, sunglasses, and a hat or visor can enhance your comfort and performance during the race.
• Nutrition and Hydration: Carrying a hydration system on your bike is essential. Additionally, consider using energy gels or bars for extra fuel during the race. Practice using these items during your training to ensure they work well for you.

Remember, having the proper gear and equipment significantly contributes to your overall performance and enjoyment of the Ealing Triathlon. Be sure to train with the gear and equipment beforehand to ensure everything fits and functions correctly. Stay focused and have a fantastic race!

Injury Prevention

Injury prevention is a crucial aspect of training for the Ealing Triathlon. To minimize the risk of injuries, it is important to consider the following:

Warm-up adequately before each training session to loosen up muscles and increase blood flow. Include strength training exercises in your routine to build muscle strength and improve stability. This can help prevent common injuries such as strains and sprains. Gradually increase the intensity and duration of your workouts to avoid overuse injuries. Avoid sudden spikes in training volume. Wear appropriate gear and ensure it is properly fitted to protect your body during each discipline. This includes a well-fitting helmet for cycling and supportive footwear for running. Listen to your body and take rest days when needed. Pushing through pain or fatigue can increase the risk of injury. Cross-train to prevent overuse injuries and maintain overall fitness. Incorporate activities such as swimming or yoga to reduce stress on specific muscles or joints. Stay hydrated and maintain proper nutrition to support your body’s recovery processes and promote overall well-being. If you have any existing injuries or concerns, consult with a healthcare professional or experienced coach for advice and guidance specific to your situation.

By following these strategies for injury prevention, you can minimize the risk of setbacks and stay on track to meet your goals in the Ealing Triathlon.

Frequently Asked Questions

What are the race details for the Ealing Children’s Triathlon?

The Ealing Children’s Triathlon will take place on 27 May 2019 at the Gurnell Leisure Centre. There will be four races, each with different distances and stages. The races include TriStar 1, TriStar 2, TriStar 3, and TriStar Start.

What are the distances and terrains for each race?

For TriStar 1, the swim distance is 150m in a pool, followed by a 1.6km bike ride on flat grass terrain, and a 1.2km run on flat grass terrain. TriStar 2 has a swim distance of 200m, a 2.4km bike ride, and a 1.8km run, all on flat grass terrain. TriStar 3 includes a 300m swim, a 3.2km bike ride, and a 2.4km run on flat grass terrain. TriStar Start has a 50m swim, an 800m bike ride, and a 600m run, all on flat grass terrain.

How many competitors are expected to participate in the Ealing Children’s Triathlon?

The event is expected to have 100 competitors.

Are there any additional features at the Ealing Children’s Triathlon?

Yes, the event will have various features including aid stations, catering, finishers’ medals, and results posted on the website. There will also be showers, toilets, and the race will be traffic-free. The event is also suitable for Para-tri athletes.

Where can senior members of the club swim with Ealing Masters?

Senior members of the club can swim with Ealing Masters. Information on session times, fees, and how to arrange a try out can be found on the Masters page.

How can members of the informal training group send messages to the group?

Members of the informal training group can send messages to the group through the D3triathlon Facebook and Instagram sites.