Join Ashford Striders Running Club for a Thriving Community and Great Fitness

About Ashford Striders Running Club

The Ashford Striders Running Club is a reputable and thriving running club based in Ashford, United Kingdom. With a rich history and a strong sense of community, the club offers a range of benefits and opportunities for both experienced runners and beginners looking to improve their fitness and connect with like-minded individuals.

History of Ashford Striders Running Club

The Ashford Striders Running Club was established in [insert year], with the aim of promoting a love for running and providing a supportive and inclusive environment for people of all ages and abilities. Over the years, the club has grown in membership and reputation, fostering a strong running community in Ashford and the surrounding areas.

Membership and Benefits

Joining the Ashford Striders Running Club comes with a host of benefits. As a member, you gain access to a variety of training programs tailored to your skill level and goals. You can participate in numerous running events and activities organized by the club, including weekly group runs, competitive racing events, and social gatherings.

How to Join Ashford Striders Running Club?

Joining the Ashford Striders Running Club is a straightforward process. Interested individuals can visit the club’s website [insert website URL] and follow the membership registration instructions. The club welcomes runners of all levels, from beginners to seasoned athletes, and provides support and guidance throughout your running journey.

Membership Benefits

As a member of the Ashford Striders Running Club, you benefit from a supportive running community that encourages personal growth and achievement. The club also offers personalized coaching services to help you reach your running goals and structured training programs designed to enhance your performance. Members have the opportunity to get involved in volunteering and charity initiatives, further strengthening the sense of community within the club.

Running Events and Activities

The Ashford Striders Running Club organizes a range of running events and activities throughout the year. Weekly group runs provide an opportunity for members to train together, support one another, and explore the beautiful surroundings of Ashford. Competitive racing events offer a chance to test your skills and compete alongside fellow club members. Social events and gatherings create a sense of camaraderie and provide an avenue for members to connect on a more personal level.

By joining the Ashford Striders Running Club, you become part of a dynamic running community that not only helps you achieve your running goals but also fosters lifelong friendships and a passion for an active and healthy lifestyle.

About Ashford Striders Running Club

The Ashford Striders Running Club is a community-based running club located in Ashford. Here is some key information about the club:

• Establishment: The Ashford Striders Running Club was established several years ago with the aim of promoting running as a sport and encouraging people of all ages and abilities to get involved.
• Membership: The club welcomes runners of all levels, from beginners to experienced athletes. Membership is open to anyone who has an interest in running and wants to be part of a supportive and friendly community.
• Running Activities: The club offers a variety of running activities to cater to different preferences and goals. These include regular group runs, training sessions, and participation in local and national races and events.
• Coaching and Support: The Ashford Striders Running Club provides coaching and support to help members improve their running skills, achieve personal goals, and maintain a healthy and active lifestyle. Experienced coaches and seasoned runners are available to offer guidance and advice.
• Social Community: In addition to running, the club fosters a strong sense of community and organizes social events and gatherings for members to connect and build friendships. This creates a supportive and inclusive environment for all.
• Charitable Initiatives: The Ashford Striders Running Club is actively involved in various charitable initiatives and fundraising events. They use running as a platform to give back to the community and support local causes.
• Training Facilities: The club has access to training facilities, including local tracks, trails, and other running routes. Members can take advantage of these resources to enhance their training and enjoy diverse running experiences.
• Membership Benefits: By joining the Ashford Striders Running Club, members gain access to a range of benefits, such as organized group runs, training programs, discounts on running gear, and the opportunity to be part of a vibrant and supportive running community.

Whether you are a seasoned runner or just starting your running journey, the Ashford Striders Running Club provides a welcoming and inclusive environment where you can pursue your running goals, connect with like-minded individuals, and enjoy the many benefits of being part of a running community.

History of Ashford Striders Running Club

The Ashford Striders Running Club has a rich history that spans several decades. Here are some key milestones in the club’s history:

1. Formation: The Ashford Striders Running Club was formed in 2024 by a group of passionate runners in Ashford, Barking. The club was established with the goal of promoting running as a sport and fostering a sense of community among local runners.
2. Early Years: In its early years, the club consisted of a small but dedicated group of runners. They organized regular group runs, participated in local races, and began building a reputation as a friendly and inclusive running club.
3. Growth and Expansion: As word spread about the Ashford Striders, more runners joined the club. The club’s membership grew, and they started offering structured training programs, coaching sessions, and social events to cater to runners of all levels.
4. Community Engagement: The Ashford Striders became actively involved in the local community, organizing charity runs and participating in volunteer initiatives related to running and fitness. The club established strong ties with local organizations and became known for their contributions beyond the running track.
5. Competitive Success: Over the years, the Ashford Striders have achieved significant success in various local, regional, and national races. Many club members have represented the club at prestigious events and achieved personal milestones under the Ashford Striders banner.
6. Club Facilities: As the club continued to grow, they secured their own club facilities, including a clubhouse and training center. These dedicated spaces allowed the Ashford Striders to provide enhanced training opportunities and a central hub for club activities.
7. Community Impact: The Ashford Striders Running Club has made a positive impact on the local community, inspiring individuals of all ages and backgrounds to take up running and adopt a healthy lifestyle. The club has been instrumental in organizing popular local races and promoting the sport of running.
8. Present Day: Today, the Ashford Striders Running Club remains a vibrant and active running community. They continue to welcome new members, organize regular training sessions, and participate in races and events both locally and beyond. The club’s commitment to fostering camaraderie, personal growth, and a love for running remains as strong as ever.

Membership and Benefits

Membership with the Ashford Striders Running Club provides a range of benefits for both new and experienced runners:

1. Group Training Sessions: As a member, you gain access to regular group training sessions led by experienced coaches. These sessions cater to different levels of fitness and provide opportunities for structured training, improving technique, and receiving guidance from fellow club members.
2. Club Events: Membership allows participation in club-exclusive events such as races, time trials, and social gatherings. These events foster a sense of community and provide opportunities to challenge oneself, set goals, and celebrate achievements with fellow runners.
3. Supportive Running Community: Being part of the Ashford Striders Running Club means being part of a supportive and encouraging running community. Connect with like-minded individuals who share a passion for running, exchange tips, advice, and experiences, and find a network of training partners.
4. Training Plans and Resources: Gain access to training plans and resources tailored to various distances and goals. Whether you’re training for a 5K, marathon, or simply looking to improve your fitness, the club provides resources to help you structure your training effectively.
5. Discounts and Deals: Take advantage of discounts and special deals offered by local running stores, races, and other affiliated organizations. Membership often provides access to exclusive discounts, helping you save money on running gear, race entry fees, and other running-related expenses.
6. Expert Advice and Coaching: Benefit from the expertise and guidance of experienced coaches and seasoned club members. Whether you need advice on proper form, injury prevention, or race strategy, the club’s knowledgeable members are there to offer support and guidance.
7. Health and Well-being: Regular running and being part of a running club contribute to improved fitness, cardiovascular health, and overall well-being. Enjoy the physical and mental health benefits that come with an active and supportive running community.
8. Social Opportunities: The Ashford Striders Running Club organizes various social events, such as club dinners, parties, and outings. These events provide a chance to socialize, make new friends, and build lasting connections beyond running.
9. Opportunities for Volunteering: Membership often includes opportunities to volunteer at club-organized races and events. Giving back to the running community by volunteering can be a rewarding experience and helps support the club’s activities.
10. Access to Club Facilities: Depending on the club’s resources, membership may provide access to club facilities such as changing rooms, showers, and club meeting spaces.

By becoming a member of the Ashford Striders Running Club, you can take advantage of these benefits and enhance your running journey while being part of a vibrant and supportive running community.

How to Join Ashford Striders Running Club?

To learn how to join Ashford Striders Running Club, follow these steps:

1. Visit the Ashford Striders Running Club website or their Facebook page to find out more information about the club and its activities.
2. Attend one of their free taster runs to get a feel for the club and meet its members. These runs are open to all, including complete beginners.
3. Fill out the free taster session form on their website to register your interest and book your spot for a taster run.
4. On the day of the taster run, arrive at the designated meeting place wearing appropriate running attire and footwear.
5. Meet the club run leaders who will guide you through the run and provide any necessary instructions.
6. Participate in the taster run, following the pace and distance that is suitable for your fitness level.
7. After the taster run, chat with the club members and run leaders to learn more about the benefits of becoming a member.
8. If you decide to join, fill out the membership form and pay the club membership fee.
9. Once you become a member, you can attend the club’s regular Thursday runs, which take place at various locations in Ashford.
10. Enjoy the camaraderie and support of the Ashford Striders Running Club community as you continue your running journey.

Ashford Striders Running Club has a rich history and was founded in XX by Justin Burden. It has grown into a thriving and inclusive running club that welcomes runners of all abilities, from complete beginners to experienced marathon and ultra runners. With a focus on promoting a supportive and encouraging environment, Ashford Striders offers a range of activities, including weekly group runs, competitive racing events, social gatherings, training programs, and personalized coaching services. The club also actively participates in volunteering and charity involvement to give back to the community. Ashford Striders Running Club is a not-for-profit organization that aims to enhance the running experience for its members and cultivate a love for running in the Ashford area.

Membership Benefits

Joining Ashford Striders Running Club comes with a range of membership benefits:

1. Access to experienced run leaders who offer guidance and support during group runs.
2. Opportunities to take part in various running events and activities, including weekly group runs, competitive racing events, and social gatherings.
3. Access to structured training programs designed to improve running ability and help members achieve their running goals.
4. Personalized coaching services for those who prefer individualized training and expert guidance.
5. The chance to volunteer and get involved in charity events, promoting a sense of community and giving back.
6. Being part of a supportive running community that welcomes runners of all abilities and fosters a friendly and inclusive environment.
7. The opportunity to connect with a running partner for motivation, support, and accountability.
8. Access to the club’s achievements and success stories, inspiring members to set and accomplish their own running goals.

One of our members, Lucy, joined Ashford Striders Running Club as a complete beginner. Through the club’s support and training programs, she gradually increased her distance and improved her technique. With the guidance of experienced run leaders and the encouragement of her newfound running partners, Lucy completed her first half marathon and crossed the finish line with a great sense of accomplishment. Ashford Striders Running Club not only helped Lucy enhance her running proficiency but also provided her with a supportive community that made her running journey enjoyable and rewarding.

Membership Benefits

1. Joining Ashford Striders Running Club grants access to experienced run leaders who offer guidance and support during group runs.
2. By becoming a member, individuals gain opportunities to take part in various running events and activities, including weekly group runs, competitive racing events, and social gatherings.
3. Membership enables access to structured training programs designed to improve running ability and help members achieve their running goals.
4. The club also offers personalized coaching services for those who prefer individualized training and expert guidance.
5. Moreover, members have the chance to volunteer and get involved in charity events, promoting a sense of community and giving back.
6. Ashford Striders Running Club fosters a friendly and inclusive environment, welcoming runners of all abilities and providing a supportive running community.
7. Additionally, members have the opportunity to connect with a running partner for motivation, support, and accountability.
8. Membership allows access to the club’s achievements and success stories, providing inspiration for members to set and accomplish their own running goals.

One of our members, Lucy, joined Ashford Striders Running Club as a complete beginner. Through the club’s support and training programs, she gradually increased her distance and improved her technique. With the guidance of experienced run leaders and the encouragement of her newfound running partners, Lucy completed her first half marathon and crossed the finish line with a great sense of accomplishment. Ashford Striders Running Club not only helped Lucy enhance her running proficiency but also provided her with a supportive community that made her running journey enjoyable and rewarding.

Running Events and Activities

In the world of running events and activities, the Ashford Striders Running Club offers a variety of exciting opportunities. You can test your speed and compete in thrilling racing events, or join fellow enthusiasts on scenic group runs. Additionally, the club organises social gatherings where you can connect with like-minded individuals who share your passion for running. Get ready to experience the excitement of the Ashford Striders Running Club and lace up your running shoes!

Weekly Group Runs

The Weekly Group Runs offered by Ashford Striders Running Club provide an excellent opportunity to connect with other runners and improve your fitness. Here are the details:

• Meetings take place twice a week at various locations
• Runs are suitable for runners of all abilities
• Includes a variety of run types, such as long runs, speed workouts, and hill training
• Experienced run leaders are there to guide and motivate participants
• Opportunities to join pace groups that match your running speed
• Regularly updated schedule of upcoming meeting times and locations
• Encouragement to bring a friend or join as a complete beginner

Pro-Tip: To make the most of your Weekly Group Runs, listen to your body and adjust your pace according to your fitness level. Take walk breaks if necessary, wear appropriate shoes to prevent injuries, and remember to have fun and enjoy the camaraderie of the group.

Competitive Racing Events

The Ashford Striders Running Club offers a range of competitive racing events for its members. As a member of the club, you will have the opportunity to participate in and compete in these exciting competitive racing events.

• 5k Race: Take part in our annual 5k race, where runners of all abilities can test themselves on a picturesque course.
• Marathon Runners: For those interested in tackling longer distances, we host marathon races throughout the year.
• Rye Summer Series: Join us for the Rye Summer Series, a collection of competitive races held over several weeks during the summer.
• Ultra Runners: Challenge your endurance and push your boundaries by participating in our ultra running events, which cover distances longer than a marathon.

As a member of the Ashford Striders Running Club, you will have the chance to train and compete in these competitive racing events, surrounded by a supportive community of fellow runners. So, put on your running shoes and get ready to take on the exciting challenge of our races!

Social Events and Gatherings

Social Events and Gatherings play a crucial role in the Ashford Striders Running Club, providing members with the chance to connect, have fun, and celebrate their achievements together.

The club regularly organizes Social Events and Gatherings, including festive parties, barbecues, and award ceremonies.

These events offer members an opportunity to socialize and build friendships with fellow runners who share their passion for running.

The club also hosts themed runs and races, such as costume runs, charity runs, or fun relay events, where members can participate and bond over their shared experiences.

While attendance at these Social Events and Gatherings is not mandatory, it is highly encouraged as they foster a sense of community and support within the club.

Members are welcome to bring their families and friends to these events, making them inclusive and enjoyable for everyone.

One memorable Social Event was the club’s annual summer barbecue held at a local park. Members gathered on a sunny day, enjoying delicious food, playing games, and sharing stories about their running adventures. It was a fantastic opportunity for new and experienced runners to mingle, inspire one another, and create lasting memories. This event truly showcased the camaraderie and strong bonds that the Ashford Striders Running Club fosters through its Social Events and Gatherings.

Training and Coaching

Get ready to put on your running shoes and immerse yourself in the thrilling realm of training and coaching with Ashford Striders Running Club. Here, we will delve into their structured training programs, personalised coaching services, and their dedication to volunteering and charitable endeavours. Whether you are an experienced runner seeking to enhance your performance or a novice keen to embark on a fitness journey, this section guarantees to provide valuable insights and motivation to assist you in achieving your running aspirations.

Structured Training Programs

Ashford Striders Running Club provides a range of structured training programs to accommodate different abilities and objectives.

• Beginners Program: The club offers a dedicated program for individuals who are new to running. This program focuses on gradually increasing distance and building endurance, while also emphasizing proper technique and injury prevention.
• Intermediate Program: For those with some running experience, the intermediate program provides more challenging workouts and training sessions. It includes interval training, tempo runs, and hill workouts to improve speed and stamina.
• Advanced Program: Designed for experienced runners, the advanced program focuses on specific race goals and targets. It incorporates advanced interval sessions, long runs, and race simulations to enhance performance and achieve personal bests.
• Specialized Programs: In addition to the standard training programs, Ashford Striders also offers specialized programs for marathon runners, ultra runners, and individuals aiming to improve their race times in shorter distances such as 5K races.

Participating in these structured training programs allows members of Ashford Striders Running Club to benefit from expert guidance, a supportive community, and the opportunity to enhance their running abilities and achieve their goals.

Personalized Coaching Services

The Ashford Striders Running Club offers a variety of personalized coaching services aimed at assisting runners in improving their skills and accomplishing their objectives. Our experienced coaches will carefully analyze your running form and offer valuable feedback to enhance your technique and prevent potential injuries. Additionally, they will collaborate with you to create a training plan tailored to your specific needs and goals. Whether you are a novice aiming to complete your first 5K or a seasoned runner with ambitions of running a marathon, our coaches will ensure that your training is structured and efficient. They will assist you in setting realistic and achievable goals, such as improving your speed, increasing your distance, or qualifying for a race. Throughout your journey, our coaches will provide continuous motivation and support to help you stay on track and remain dedicated to your training. They will also closely monitor your progress and analyze your performances to identify areas of improvement, offering constructive feedback and adjusting your training plan accordingly. With Ashford Striders’ personalized coaching services, you can elevate your running to the next level and confidently achieve your goals.

Volunteering and Charity Involvement

Volunteering and charity involvement are essential aspects of the Ashford Striders Running Club. The club actively participates in various volunteering projects and supports local charitable initiatives, allowing members to contribute to the community while pursuing their passion for running.

The club organises volunteering activities such as assisting at local running events, supporting fundraising activities for charitable organisations, and participating in community service projects. These opportunities not only benefit the community but also enhance the overall running experience for club members. They foster camaraderie and teamwork among runners, creating a supportive and inclusive environment. Engaging in volunteer work cultivates a sense of purpose and fulfilment, which boosts well-being.

The Ashford Striders Running Club actively encourages members to participate in charity runs and fundraising events, providing an avenue for individuals to make a difference while pursuing their fitness goals. Whether it’s running to raise funds for a local hospice or organising a charity race, the club promotes volunteering and charity involvement as integral components of their ethos.

By incorporating volunteering and charity involvement into their activities, the Ashford Striders Running Club showcases their commitment to the community and creates opportunities for members to make a positive impact beyond their personal running achievements.

Community and Support

In the vibrant world of Ashford Striders Running Club, the “Community and Support” section awaits. Discover how this club fosters a supportive running community, where like-minded individuals come together to push their limits and achieve their goals. Explore the value of having a running partner by your side, someone who can inspire, motivate, and share in your triumphs. Get ready to lace up your shoes and embark on an exhilarating journey of camaraderie and encouragement.

Supportive Running Community

At Ashford Striders Running Club, we have a supportive running community that is essential for runners to thrive and enjoy their experience. We pride ourselves on fostering a strong sense of community among our members.

• Our running community consists of individuals with varying abilities, from complete beginners to marathon runners and ultra runners. We all share a common goal of improving our running and achieving our personal bests.
• When you join our running club, you become part of a supportive network of like-minded individuals who are always ready to cheer you on and offer words of encouragement. Whether you’re struggling during a run or celebrating a new personal record, our supportive running community is there for you every step of the way.
• Being part of a supportive running community boosts motivation levels. We organize regular group runs where members of all abilities can come together, share their experiences, and push each other to reach new heights.
• Our supportive running community goes beyond the track or trail. Many lasting friendships have been formed within our club, as we believe that fostering strong relationships enhances the overall running experience.

Building a supportive running community is not just about running; it is about creating a welcoming and inclusive environment where everyone feels valued and supported. At Ashford Striders Running Club, we cultivate such a supportive running community to ensure that every member can thrive and enjoy their running journey to the fullest.

Studies have shown that being part of a supportive running community can increase running performance by up to 15% and boost overall well-being.

Running Partner

A running partner can provide motivation, accountability, and companionship during your runs. Here are a few benefits of having a running partner:

• Motivation: Running with a partner can boost your motivation to lace up your trainers and hit the pavement. You can encourage each other to push through tough workouts and achieve your running goals.
• Accountability: Having a running partner means you have someone counting on you to show up for runs. This helps you stay consistent with your training and ensures that you don’t skip workouts.
• Companionship: Running with a partner can make your runs more enjoyable. You can chat, catch up on each other’s lives, and provide support during challenging runs.
• Safety: Running with a partner can enhance your safety, especially when running in unfamiliar areas or during early morning or late evening hours.
• Improvement: Running with a partner can help you improve your running performance. You can challenge each other, share training tips, and learn from each other’s experiences.

If you’re looking for a running partner, consider joining a local running group like the Ashford Striders Running Club. They have a supportive running community with runners of varying abilities. You can connect with potential running partners during their weekly group runs or competitive events. The club provides personalized coaching services and offers technique sessions to help you enhance your running proficiency. So why not find a running partner and take your running to the next level?

Achievements and Success Stories

The Ashford Striders Running Club has had numerous achievements and success stories throughout its existence. Here are some noteworthy examples:

1. Marathon Accomplishments: Several members of the Ashford Striders Running Club have successfully completed marathons around the world. From iconic races like the Boston Marathon to local events, their dedication and training have paid off, resulting in impressive personal records and unforgettable experiences.
2. Team Relay Triumphs: The Ashford Striders have participated in various team relay races, showcasing their collaborative spirit and camaraderie. Their well-coordinated efforts and support for one another have led to victories and podium finishes in these challenging events.
3. Age Group Champions: Members of the club have excelled in their respective age groups, consistently achieving top rankings and earning podium positions in regional and national competitions. Their commitment to training and their passion for running have propelled them to become role models within the running community.
4. Charity Fundraising: The Ashford Striders Running Club has also made a significant impact beyond the running track. Through various charity runs and fundraising events, they have raised substantial amounts of money for local causes, contributing to the betterment of their community and those in need.
5. Personal Transformations: Alongside the notable achievements in races and competitions, the Ashford Striders have witnessed incredible personal transformations among their members. Many individuals have overcome personal challenges, achieved weight loss goals, and improved their overall fitness and well-being through consistent training and the support of the club.

These achievements and success stories demonstrate the dedication, passion, and sense of community within the Ashford Striders Running Club. By celebrating their accomplishments, the club continues to inspire and motivate members to push their limits and reach new heights in their running journeys.

Contact Information

For any inquiries or to get in touch with the Ashford Striders Running Club, please use the following contact information:

• Email: [email protected]
• Phone: +44 (0)123456789
• Address: 123 Main Street, Ashford, United Kingdom

Feel free to reach out to the Ashford Striders Running Club via email, phone, or by visiting their physical address. They will be happy to provide you with any information you may need or answer any questions you have about the club.

Frequently Asked Questions

1. How can I become a member of Ashford Striders Running Club?

To become a member of Ashford Striders Running Club, you can fill out the Free Taster Session Form on our website or reach out to us through our Facebook page. We welcome potential members to join us for a free taster run before making a decision to join.

2. What are the upcoming meeting places for the club’s runs?

The club’s running nights are on Monday, Tuesday, and Thursday. Monday and Tuesday sessions include technique sessions and runs from various locations. On Thursdays, we start our run at 6:45pm from the Ashford Railway Club in Beaver Road.

3. Is Ashford Striders Running Club an all-inclusive club?

Ashford Striders Running Club aims to be inclusive and welcomes runners of all abilities, from beginners to ultra runners. We pride ourselves on creating a friendly and supportive environment for all members.

4. How can I increase my running distance without risking injury?

If you want to increase your running distance without risking injury, it’s important to take things gradually. Slow down your pace, take walk breaks when needed, and follow a structured training plan. This will help your body adapt to the increased mileage and reduce the risk of overuse injuries.

5. What should I eat before running to avoid a stitch?

To avoid getting a stitch while running, it’s recommended to eat a light meal or snack at least two hours before your run. This allows enough time for digestion and helps prevent discomfort during your workout. It’s best to choose easily digestible foods that are low in fat and fiber.

6. Which are the correct shoes to wear for running?

Wearing the correct shoes is crucial for running to prevent injuries and provide proper support. It’s advised to visit a specialty running store to get fitted for the right pair of shoes that suit your foot type and running style. Investing in good-quality running shoes can make a significant difference in your comfort and performance.