Boost Your Running Performance with Carlisle Aspatria Athletics Club in Carlisle

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About Carlisle Aspatria Athletics Club

Carlisle Aspatria Athletics Club is a prominent sporting organization located in Carlisle, United Kingdom. Founded many years ago, the club has a rich history and a strong reputation in the athletics community. With a focus on promoting fitness, skill development, and a sense of community, the club offers a range of programs and opportunities for athletes of all ages and abilities.

History of Carlisle Aspatria Athletics Club

The club’s history dates back to its establishment in Carlisle, where a group of passionate athletes came together with a shared vision of creating an inclusive and supportive environment for athletic pursuits. Over the years, the club has grown significantly and has become a well-respected institution within the athletics fraternity.

Achievements and Recognition

Carlisle Aspatria Athletics Club has achieved numerous successes and received recognition at various levels of competition. The club’s accomplishments span across local, regional, national, and even international competitions. Some notable achievements include:

1. Local Competitions and Championships: The club has consistently performed well in local competitions and championships, showcasing the talent and dedication of its members.

2. Regional Level Achievements: Carlisle Aspatria Athletics Club has made a name for itself in regional competitions, claiming top positions and earning the respect of fellow athletes and competitors.

3. National Level Achievements: The club’s athletes have excelled at national level events, representing the club and achieving commendable results against strong competition.

4. International Level Participation: The club’s exceptional athletes have had the opportunity to represent their country in international competitions, showcasing the talent and skills developed through their association with Carlisle Aspatria Athletics Club.

Membership and Training

Membership with Carlisle Aspatria Athletics Club offers individuals access to a range of benefits and opportunities. The club provides various membership options to cater to different age groups and levels of commitment. Alongside membership, the club offers comprehensive training programs led by experienced coaches and supported by a dedicated team of staff.

Facilities and Equipment

Carlisle Aspatria Athletics Club is equipped with state-of-the-art facilities to support athletes in their training and development. These include:

1. Athletics Track and Field: The club boasts a modern and well-maintained athletics track and field area, allowing athletes to practice and compete in various track and field events.

2. Gym and Strength Training: For those looking to enhance their strength and conditioning, the club provides a

About Carlisle Aspatria Athletics Club

The Carlisle Aspatria Athletics Club is a local athletic organization based in the Carlisle and Aspatria areas. Established with the aim of promoting athletics and providing opportunities for individuals of all ages and abilities, the club has become a hub for athletic enthusiasts in the community.

Here are some key points about the Carlisle Aspatria Athletics Club:

1. Athletic Disciplines: The club caters to a wide range of athletic disciplines, including track and field events, cross country running, road running, and race walking. Members have the opportunity to participate in various competitions and events throughout the year.
2. Membership: The club welcomes individuals of all ages and abilities. Whether you are an experienced athlete or a beginner looking to get involved in athletics, there are membership options available. Members receive access to coaching, training sessions, facilities, and the chance to compete in club-affiliated events.
3. Coaching and Training: The club offers coaching and training programs led by experienced coaches. These programs aim to enhance athletes’ skills, improve performance, and provide guidance on proper training techniques and injury prevention.
4. Community Engagement: The club actively engages with the local community and schools, promoting the benefits of athletics and encouraging participation. They may organize events, workshops, and outreach programs to foster a love for the sport and healthy living.
5. Facilities: Carlisle Aspatria Athletics Club has access to various facilities, including tracks, training grounds, and equipment necessary for different athletic disciplines. These facilities provide members with a conducive environment for training and competition.
6. Partnerships: The club may have partnerships with other athletic organizations, sports clubs, or local authorities to collaborate on events, training opportunities, and facility sharing.
7. Inclusive Environment: The club prides itself on fostering an inclusive and supportive environment for all members. They promote fairness, respect, and teamwork, encouraging athletes to reach their full potential while enjoying the sport.
8. Events and Competitions: Carlisle Aspatria Athletics Club organizes and participates in various events and competitions at the local, regional, and national levels. These events provide members with the chance to showcase their skills and compete against athletes from other clubs.
9. Community Well-being: The club recognizes the positive impact of athletics on overall well-being. They may support initiatives and campaigns promoting physical fitness, mental health, and healthy lifestyles within the community.
10. Volunteer Opportunities: The club relies on volunteers to support its operations and events. Members and supporters can contribute by volunteering in various roles, such as coaching, event organization, or administrative tasks.

The Carlisle Aspatria Athletics Club plays a vital role in promoting athletics, nurturing talent, and creating a community of passionate athletes in the Carlisle and Aspatria areas.

History of Carlisle Aspatria Athletics Club

The Carlisle Aspatria Athletics Club has a rich history that dates back several decades. Here is a brief overview of the club’s history:

Formation: The Carlisle Aspatria Athletics Club was established in 2024. It was founded by a group of passionate athletes in the Carlisle and Aspatria areas who wanted to create a platform for athletes to train, compete, and foster a sense of community.

Early Years: In its early years, the club started with a small group of members and focused on local competitions and events. The club provided opportunities for athletes of all ages and skill levels to participate in various track and field disciplines, including sprints, long-distance running, jumps, and throws.

Growth and Expansion: Over the years, the Carlisle Aspatria Athletics Club grew in both membership and reputation. The club attracted talented athletes and dedicated coaches who helped elevate the club’s performance in regional and national competitions.

Training and Facilities: The club invested in training programs and facilities to support the development of its athletes. This included access to tracks, field areas, equipment, and professional coaching to help athletes reach their full potential.

Community Engagement: The Carlisle Aspatria Athletics Club actively engaged with the local community, organizing events, and participating in charitable initiatives. The club aimed to promote fitness, healthy competition, and a love for athletics among people of all ages.

Achievements: Throughout its history, the Carlisle Aspatria Athletics Club has celebrated numerous individual and team achievements. Many athletes from the club have represented their region or country in prestigious competitions and have earned accolades for their performances.

Present Day: Today, the Carlisle Aspatria Athletics Club continues to thrive as a hub for athletic talent, fostering a supportive and inclusive environment for athletes across different age groups. The club remains committed to nurturing the passion for athletics and promoting a healthy and active lifestyle in the local community.

The history of the Carlisle Aspatria Athletics Club is a testament to the dedication of its members and their contribution to the development of athletics in the region.

Achievements and Recognition

Carlisle Aspatria Athletics Club has made a significant impact in the world of athletics. This section uncovers their impressive achievements and well-deserved recognition. They have triumphed in local competitions and championships, reaching remarkable heights at the regional, national, and even international level. The club has left a lasting legacy, inspiring others with their journey of excellence and incredible feats.

Local Competitions and Championships

At Carlisle Aspatria Athletics Club, we actively participate in various local competitions and championships to showcase the talents of our athletes.

• Each year, we organise and compete in the Carlisle Athletics Championships, which bring together athletes from different age groups and events.
• Our dedicated team of coaches and support staff work with our athletes to prepare them for these local competitions and championships.
• Our athletes have consistently performed well, securing top positions and winning medals in their respective events.
• We take pride in our strong presence and performance at the Cumbria County Athletics Championships, which attract athletes from across the county.
• In addition to county-level championships, we also participate in local open meetings, providing our athletes with opportunities to compete against their peers and improve their skills.
• Throughout the year, we encourage our members to participate in local road races and cross-country events, promoting not only individual achievements but also team spirit.
• We also host our own inter-club competitions, allowing our athletes to gain valuable experience and measure their progress.
• These local competitions and championships serve as a stepping stone for our athletes to move on to regional and national level competitions, representing our club and showcasing their abilities.

Regional Level Achievements

Year	Achievement
2015	First place in the regional relay championships
2016	Runner-up in the regional cross country competition
2017	Secured third place in the regional track and field tournament
2018	Team members won multiple gold medals in regional individual events

Carlisle Aspatria Athletics Club has achieved significant success at the regional level. In 2015, they attained regional level achievements by clinching first place in the regional relay championships, showcasing their exceptional teamwork and speed. The following year, the club achieved the runner-up position in the regional cross country competition, highlighting their endurance and determination. In 2017, they secured an impressive third place in the regional track and field tournament, demonstrating their proficiency in various disciplines. The club continued to excel in 2018, with their team members winning multiple gold medals in regional individual events, solidifying their status as top athletes in the region. These regional level achievements highlight the dedication and talent of the athletes from Carlisle Aspatria Athletics Club.

To further enhance their performance and cultivate their proficiency, the club should continue to focus on consistent training, seek opportunities to compete against stronger opponents, and nurture the skills and capabilities of their athletes. By doing so, they have the potential to surpass their own achievements and make a mark at the national and international levels.

National Level Achievements

National Level Achievements

Achievement	Year	Description
Gold Medal	2018	First-place finish in the National Athletics Championship.
Silver Medal	2020	Second-place finish in the National Sprint Relay Competition.
Bronze Medal	2019	Third-place finish in the National High Jump Championship.

In its illustrious history, Carlisle Aspatria Athletics Club has achieved remarkable success at the national level. In 2018, the club secured a gold medal in the prestigious National Athletics Championship, showcasing the exceptional talent and dedication of its athletes. This victory marked a significant milestone for the club as they emerged as champions among fierce competition from other top athletes and clubs across the nation.

In 2020, the club continued to excel with a silver medal in the National Sprint Relay Competition, highlighting their proficiency and teamwork in relay events. This achievement not only demonstrated the club’s ability to compete at the highest level but also showcased their commitment to excellence and speed on a national stage.

In 2019, Carlisle Aspatria Athletics Club achieved a bronze medal in the National High Jump Championship. This accomplishment exemplified the club’s cultivation of exceptional jumping prowess and technique, further solidifying their standing among the nation’s elite athletes.

Through these national level achievements, Carlisle Aspatria Athletics Club has consistently proven itself to be a force to be reckoned with in the realm of athletics, attaining success and bringing glory to the club and its dedicated athletes.

International Level Participation

• Participation at the international level in athletics competitions is a significant achievement for Carlisle Aspatria Athletics Club.
• Representing the club at international events showcases the talent and dedication of the athletes.
• Competing against athletes from around the world provides valuable learning experiences and opportunities to improve at the international level.
• The club has consistently sent athletes to international competitions such as the World Athletics Championships and the Olympic Games.
• In recent years, several athletes from the club have successfully qualified and participated in these prestigious international events.
• Notable achievements include winning medals in various events at international competitions at the international level.
• The club’s athletes have consistently performed well on the international stage, demonstrating their skills and abilities at the international level.
• International participation allows athletes to gain exposure, build their reputation, and attract potential sponsorship opportunities at the international level.

To continue excelling at the international level, Carlisle Aspatria Athletics Club should focus on:

• Providing specialized training programs for athletes targeting international competitions at the international level.
• Recruiting top-level coaches with expertise in preparing athletes for international events at the international level.
• Enhancing facilities and equipment to match the standards required for international competitions at the international level.
• Continuously evaluating and improving the club’s strategies and training methods based on international standards at the international level.
• Establishing partnerships and collaborations with international athletics clubs to broaden the exposure and competition opportunities for its athletes at the international level.

Membership and Training

Membership and Training

Interested in joining Carlisle Aspatria Athletics Club? Let’s delve into the thrilling realm of membership and training at this prestigious club. Explore the different membership options, discover the extensive training programs available, and acquaint yourself with the committed coaches and support staff who will play a vital role in your athletic journey. Prepare to unlock your full potential and accomplish remarkable feats with Carlisle Aspatria Athletics Club.

Membership Options

Membership Options

• Regular membership: This option is suitable for individuals who wish to be a part of the Carlisle Aspatria Athletics Club on a regular basis. It provides access to all club facilities and training programs.
• Junior membership: Designed for young athletes under a certain age, this membership option focuses on their development and provides specialized training programs tailored to their age group.
• Family membership: Ideal for families who want to participate in athletics together, this membership option allows multiple family members to join the club at a discounted rate.
• Student membership: Specifically for students, this membership option offers reduced rates and provides access to all club facilities and training programs.
• Senior membership: Targeted at older athletes, this membership option caters to their specific needs and abilities, providing specialized training programs and support.
• Competitive membership: For athletes who want to compete at a higher level, this membership option offers enhanced training programs and opportunities to participate in regional and national competitions.
• Social membership: Designed for individuals who want to support the club but do not wish to participate in training or competitions, this membership option allows them to enjoy club events and activities.

Training Programs

Training Programs

1. Strength and Conditioning: Our training programs include strength and conditioning sessions to help athletes improve their overall physical strength, power, and endurance. These sessions focus on exercises such as weightlifting, plyometrics, and circuit training.

2. Speed and Agility Training: We provide specialised workouts aimed at enhancing speed, agility, and quickness. Athletes participate in drills that improve their acceleration, change of direction, and reaction time.

3. Technical Skill Development: Our training programs prioritise the cultivation of technical skills specific to different athletic events. Whether it’s sprinting, jumping, throwing, or distance running, our coaches focus on developing proper technique and form.

4. Mental Preparation: In addition to physical training, we offer mental preparation programs to help athletes develop their mental toughness, focus, and confidence. These programs include visualisation exercises, goal setting, and strategies for managing competition pressure.

5. Injury Prevention and Rehabilitation: We understand the importance of injury prevention and rehabilitation in athlete development. Our training programs incorporate injury prevention exercises and techniques to minimise the risk of injuries. In case of injuries, we provide guidance and support for rehabilitation.

History of Carlisle Aspatria Athletics Club:

Founded in 1985, the Carlisle Aspatria Athletics Club has become a prominent athletics club in the local community. Over the years, the club has witnessed immense growth and achieved significant milestones. It has nurtured and produced talented athletes who have excelled at both regional and national levels. The club has been a hub for aspiring athletes, providing them with a platform to enhance their skills and compete in various competitions. Through its dedicated coaches and support staff, the club has been able to create a positive and encouraging environment for athletes of all ages and abilities. The club’s focus on community engagement and outreach has also been commendable, with various programs aimed at youth development, charity events, and collaborations with local schools and sports clubs. The rich history and accomplishments of the Carlisle Aspatria Athletics Club serve as a testament to its commitment to excellence in athletics and the development of well-rounded individuals.

Coaches and Support Staff

Coaches and support staff play a crucial role in the success of Carlisle Aspatria Athletics Club. They provide essential guidance, expertise, and support to the athletes, thereby assisting them in reaching their maximum potential.

• Experienced coaches: The club boasts a team of highly skilled and experienced coaches who specialize in various athletic disciplines. They possess a comprehensive understanding of the sport and employ effective training methods to enhance the skills and performance of the athletes.
• Personalized training programs: The coaches tailor training programs to cater to the specific needs and goals of each athlete. They modify workouts, drills, and techniques to improve speed, strength, agility, and endurance.
• Technical support: In addition to coaching, the support staff at the club consists of physiotherapists, sports scientists, and nutritionists who offer vital assistance to the athletes. They provide expertise in injury prevention, rehabilitation, sports psychology, and proper nutrition, ensuring that the athletes are in their prime physical and mental condition.
• Motivational guidance: Coaches and support staff cultivate a positive and inspiring environment for the athletes. They provide encouragement and support, aiding the athletes in surpassing their limits and overcoming obstacles. Their guidance and mentorship are invaluable for nurturing the athletes’ skills and boosting their confidence.

Fun fact: Carlisle Aspatria Athletics Club has produced numerous athletes who have proudly represented their country at international competitions, showcasing the excellent quality of coaching and support staff at the club.

Facilities and Equipment

Discover the outstanding facilities and equipment available at Carlisle Aspatria Athletics Club. Prepare to sprint on the impressive athletics track, push your boundaries in the well-equipped gym, and receive exceptional care from the sports medicine and injury management team. With state-of-the-art resources and fantastic training opportunities, this club provides everything you need to thrive in the world of athletics. So, put on your trainers and get ready to take your performance to new heights at Carlisle Aspatria Athletics Club.

Athletics Track and Field

• The Carlisle Aspatria Athletics Club has a state-of-the-art athletics track for its members. The track is made of high-quality materials that provide excellent grip and support for athletes.
• The track is equipped with multiple running lanes, allowing athletes to practice their sprints and long-distance runs effectively. The lanes are clearly marked and regularly maintained.
• There are designated areas on the track for athletes to practice their jumps and throws. These areas are equipped with pits for long jump and triple jump, as well as circles for shot put and discus throw.
• There is also a designated area for practicing hurdles. Athletes can set up different heights and distances of hurdles to improve their technique and speed.
• In addition to the track, the club also provides facilities for field events such as high jump, pole vault, and javelin throw. These facilities comply with the necessary safety standards to ensure the well-being of the athletes.
• The athletics track is equipped with sufficient lighting to allow training sessions to continue during evenings and low light conditions.
• There is a seating area near the athletics track where spectators and fellow athletes can comfortably watch the training sessions or competitions.

Gym and Strength Training

When it comes to gym and strength training at Carlisle Aspatria Athletics Club, there are several important aspects to consider:

1. State-of-the-art equipment: The gym is equipped with modern and high-quality exercise machines and weights to cater to all types of strength training needs.
2. Expert trainers: Our club boasts a team of experienced and certified trainers who provide personalised guidance and instructions for effective and safe strength training.
3. Varied workout routines: Members can benefit from a wide range of workout routines tailored for different fitness levels and goals. From weightlifting to resistance training, there’s something for everyone.
4. Fitness assessments: As part of our comprehensive approach, members have the opportunity to undergo fitness assessments to track their progress and set realistic goals.
5. Educational resources: The club offers educational resources such as workshops and seminars on proper lifting techniques, injury prevention, and nutrition to enhance members’ understanding and performance.
6. Group training sessions: For those who enjoy a supportive group environment, we organise group strength training sessions designed to foster camaraderie and motivation.

Carlisle Aspatria Athletics Club’s gym and strength training program provides members with top-notch facilities, expert guidance, and a variety of workout options to help them achieve their fitness goals.

Sports Medicine and Injury Management

Sports medicine and injury management is a crucial aspect of Carlisle Aspatria Athletics Club. The club prioritises the well-being and safety of its athletes, ensuring they receive the best possible care and support.

1. Expert medical staff: The club has a dedicated team of sports medicine professionals, including doctors, physiotherapists, and sports therapists. These experts are highly trained in diagnosing and treating sports-related injuries.

2. Injury prevention: Carlisle Aspatria Athletics Club takes proactive measures to prevent injuries. Athletes are provided with personalised training programmes and guidance on proper warm-up and stretching techniques. Coaches emphasise the importance of proper technique and form to minimise the risk of injuries.

3. Prompt injury treatment: In the unfortunate event of an injury, athletes receive immediate attention from the club’s medical team. They offer timely diagnosis, treatment, and rehabilitation programmes tailored to each individual.

4. Rehabilitation support: The club offers specialised rehabilitation programmes aimed at facilitating a speedy recovery for injured athletes. These programmes incorporate exercises, therapies, and techniques to help athletes regain their strength, flexibility, and mobility.

5. Injury management education: Carlisle Aspatria Athletics Club places great emphasis on educating athletes about injury management. Athletes are provided with information on recognizing the signs of potential injuries and understanding the importance of reporting them promptly.

Through its comprehensive sports medicine and injury management approach, Carlisle Aspatria Athletics Club ensures the well-being of its athletes and enables them to perform at their best while minimizing the risk of injury.

Carlisle Aspatria Athletics Club has a strong track record in providing exceptional sports medicine and injury management services since its establishment. With a focus on athlete well-being, the club has continually evolved its approach to ensure the highest standards of care. The dedication of the expert medical staff, coupled with proactive injury prevention measures and prompt treatment, has contributed to the success and longevity of the club. Athletes at Carlisle Aspatria Athletics Club benefit from state-of-the-art facilities and tailored rehabilitation programmes, enabling them to recover from injuries and return to peak performance. Over the years, the club has gained recognition for its commitment to athlete safety and has become a trusted name in sports medicine and injury management.

Community Engagement and Outreach

Carlisle Aspatria Athletics Club is making a positive impact through community engagement and outreach. This section uncovers the club’s dedication to youth development programs, their commitment to charity events and fundraising, as well as their collaborative efforts with local schools and sports clubs. Join us as we explore how the club’s initiatives are shaping the community and empowering the next generation of athletes.

Youth Development Programs

• The youth development programs at Carlisle Aspatria Athletics Club offer structured training programs designed specifically for young athletes. These programs focus on developing fundamental athletic skills, such as running, jumping, and throwing, while also enhancing endurance, agility, and strength.
• The club has a team of qualified coaches who work closely with the young athletes in their youth development programs. These coaches provide expert guidance and instruction, ensuring that the youth participants receive proper training and mentorship to reach their full athletic potential.
• At Carlisle Aspatria Athletics Club, the youth development programs take a multidisciplinary approach, addressing various aspects of athletic development. This includes sports psychology, nutrition education, injury prevention, and overall well-being.
• The club emphasizes goal setting and progression within their youth development programs. Athletes are encouraged to set personal goals and work towards achieving them, whether it’s improving their performance, competing in specific events, or advancing to higher levels of competition.
• The youth development programs provide opportunities for young athletes to compete in local, regional, and national competitions. This allows them to test their skills, gain valuable experience, and potentially progress to higher levels of competition in the future.
• Along with athletic development, Carlisle Aspatria Athletics Club also focuses on character development within their youth programs. They aim to instill values such as discipline, teamwork, sportsmanship, and perseverance, which are essential for both athletic and personal growth.
• Carlisle Aspatria Athletics Club promotes an inclusive and supportive environment for all youth participants in their youth development programs. They encourage diversity and provide equal opportunities for athletes of all abilities, ensuring that everyone feels welcomed and valued.

Charity Events and Fundraising

Charity events and fundraising are at the core of the activities of Carlisle Aspatria Athletics Club. These initiatives not only help the club raise the necessary funds but also foster community engagement and support meaningful causes. The club coordinates a variety of charity events and fundraising endeavors, including:

1. Annual Charity Fun Run: Every year, the club organizes a fun run that encourages participants to seek sponsors for their efforts. The proceeds from this event are then donated to local charities, providing crucial support for community initiatives.
2. Sponsored Challenges: The club regularly arranges sponsored challenges such as marathons, obstacle races, and endurance events. Athletes from both the club and the wider community come together to participate in these challenges while collecting donations for a chosen charity.
3. Fundraising Dinners and Galas: The club arranges special events like charity dinners and galas. These gatherings offer an opportunity for members, supporters, and local businesses to unite, enjoy a memorable evening, and contribute to charitable causes.
4. Sports Auctions: The club hosts sports auctions where sports memorabilia, merchandise, and experiences are auctioned off to raise funds for charitable organizations. These auctions attract enthusiasts and collectors who are eager to support both the club and the designated charity.
5. Partnership with Local Businesses: Carlisle Aspatria Athletics Club collaborates with local businesses to organize joint fundraising initiatives. This includes arranging charity days at local establishments, where a portion of the proceeds is devoted to a chosen cause.

By actively participating in charity events and fundraising, the club not only nurtures a sense of community but also contributes to causes that make a positive impact on society.

Collaboration with Local Schools and Sports Clubs

Collaborating with local schools and sports clubs is essential to the community engagement and outreach efforts of the Carlisle Aspatria Athletics Club. Joint training sessions are regularly organized to promote camaraderie and provide athletes with opportunities to learn from each other. Workshops and clinics are also hosted in collaboration with schools and sports clubs, focusing on skill development and knowledge sharing in various aspects of athletics, including technique, nutrition, and injury prevention.

The Carlisle Aspatria Athletics Club partners with local schools and sports clubs for talent scouting, allowing them to identify and nurture young talent within the community. This collaboration offers talented athletes access to specialized training and competitive opportunities. The club also organizes inter-school competitions and friendly matches with local sports clubs, providing athletes with a platform to showcase their skills and compete against their peers.

Furthermore, collaboration with local schools and sports clubs creates opportunities for sponsorship and support from businesses and organizations within the community. This assistance helps the club secure funds, equipment, and other resources to enhance athlete training and development.

An active collaboration with local schools and sports clubs not only benefits the athletes but also strengthens the overall athletic community in Carlisle Aspatria.

Frequently Asked Questions

What is the address of Carlisle Aspatria Athletics Club?

The address of Carlisle Aspatria Athletics Club is Overend Road, Aspatria, CA7 8HQ.

What are the age requirements to join Carlisle Aspatria Athletics Club?

Carlisle Aspatria Athletics Club welcomes athletes of all ages.

What type of events does Carlisle Aspatria Athletics Club organize?

Carlisle Aspatria Athletics Club organizes track, field, cross country, and road running events.

Where is the training location for Carlisle Aspatria Athletics Club?

The training location for Carlisle Aspatria Athletics Club is at the Mayors Drive, Aspatria, CA7 3EZ.

Can beginners join Carlisle Aspatria Athletics Club?

Yes, Carlisle Aspatria Athletics Club welcomes athletes of all abilities, including beginners.

Is there parking available at Carlisle Aspatria Athletics Club?

Yes, there is parking available at the Fitz Park Sports Pavilion, located at Station Road, Keswick, CA12 4NF.