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Join Hartshead Running Club for a Fit and Fun Community Running Experience

Hartshead Running Club is a renowned running club based in the United Kingdom, known for its commitment to promoting fitness, social interaction, and personal growth through running. Founded several years ago, the club has a rich history and continues to attract individuals of all ages and abilities who share a passion for running and staying active.

Membership and participation in Hartshead Running Club are open to anyone interested in running, regardless of their skill level. To join the club, one can simply inquire about the membership process and pay the required fees. The club organizes various activities to cater to the diverse interests of its members, including group runs, training sessions, and community events.

Being a part of Hartshead Running Club offers numerous benefits. Firstly, it helps improve physical fitness by providing a platform for regular exercise and training. The club offers opportunities for social interaction, allowing members to connect with like-minded individuals who share a passion for running. The supportive community within the club provides motivation and accountability, helping individuals stay committed to their running goals.

The club actively participates in various races and marathons, both locally and nationally. Members have the opportunity to take part in well-known events and compete alongside fellow club members. Hartshead Running Club also organizes its own events, creating an engaging and inclusive environment for runners to showcase their skills and enjoy friendly competition.

One of the club’s strengths lies in its success stories and achievements. Many members have achieved remarkable milestones, whether it be personal running goals, podium finishes in races, or completing challenging marathons. These stories and achievements inspire and motivate others within the club, fostering a culture of continuous improvement and celebrating individual and collective accomplishments.

At Hartshead Running Club, training and coaching play a crucial role in supporting members’ running journeys. The club offers training programs tailored to different skill levels, ensuring that both beginners and experienced runners can enhance their abilities and meet their goals. Professional coaches are available to provide guidance, expertise, and personalized advice to members seeking to optimize their performance and technique.

Key takeaway:

  • Hartshead Running Club maximizes physical fitness: Joining the club provides opportunities for individuals to improve their physical fitness through regular running activities and training programs.
  • Hartshead Running Club enhances social interaction: Being part of the club allows members to connect with like-minded individuals, fostering social interaction and a sense of community.
  • Hartshead Running Club provides motivation and accountability: By participating in the club’s activities and races, members benefit from the motivation and accountability that comes with being part of a supportive running community.

What Is Hartshead Running Club?

Hartshead Running Club is a community-based running club located in the town of Hartshead. It aims to bring together individuals of all running abilities and foster a supportive and inclusive environment for runners.

The club offers various activities and opportunities for its members, including:

  • Group Runs: Hartshead Running Club organizes regular group runs for members to run together. These runs cater to different levels, from beginners to advanced runners, allowing individuals to improve their fitness, build endurance, and enjoy the camaraderie of running with others.
  • Training Sessions: The club provides structured training sessions led by experienced coaches or trainers. These sessions focus on specific aspects of running, such as speed work, hill training, or interval training, to help members enhance their running performance and reach their goals.
  • Race Support: Hartshead Running Club encourages members to participate in races, whether it be local 5K events or marathons. The club provides support and guidance to members who are training for races, including training plans, race day strategies, and a supportive community to share experiences and celebrate achievements.
  • Social Events: In addition to running activities, Hartshead Running Club organizes social events to foster camaraderie and build friendships among its members. These events may include group outings, social gatherings, or participation in non-competitive running events.
  • Community Engagement: The club actively engages with the local community to promote the benefits of running and a healthy lifestyle. They may organize charity runs, participate in community events, or support local initiatives that promote fitness and well-being.

Hartshead Running Club welcomes runners of all ages and abilities, from beginners who are taking their first steps in running to experienced athletes aiming for personal bests. It provides a supportive and encouraging environment where individuals can pursue their running goals, connect with fellow runners, and experience the joy of running as part of a community.

History of Hartshead Running Club

The Hartshead Running Club has a rich history that dates back several decades. Here is a brief overview of the club’s history:

Formation: Hartshead Running Club was founded in the small village of Hartshead in West Yorkshire in the early 1970s. A group of passionate runners came together with the goal of promoting fitness, camaraderie, and a love for running in the local community.

Early Years: In its early years, the club consisted of a small group of dedicated runners who organized informal training sessions and participated in local races. The club quickly gained popularity as more individuals became interested in running and joined the group.

Growth and Development: As the club grew, it established a structured training program and began participating in regional and national races. Hartshead Running Club became known for its competitive spirit and the camaraderie among its members.

Community Involvement: Hartshead Running Club has always had a strong focus on community involvement. The club organized charity runs, fundraisers, and running events to support local causes and give back to the community.

Achievements: Over the years, Hartshead Running Club has achieved notable success in various competitions and races. Its members have won numerous individual and team awards, showcasing the club’s dedication to excellence in running.

Present Day: Today, Hartshead Running Club continues to thrive as a vibrant and active running community. It welcomes runners of all ages and abilities, providing support, encouragement, and training opportunities for beginners and experienced runners alike.

Future Outlook: Hartshead Running Club remains committed to promoting running as a healthy and enjoyable activity. The club has plans to expand its membership, organize more events, and continue supporting the local community through running-related initiatives.

Throughout its history, Hartshead Running Club has played a significant role in fostering a love for running, building friendships, and making a positive impact on the community it serves.

Membership and Participation

Hartshead Running Club welcomes individuals of all ages and abilities who have a passion for running. Here’s a breakdown of membership and opportunities for participation:

  1. Membership: To become a member of Hartshead Running Club, interested individuals need to complete a membership application form available on the club’s website or by contacting the club directly. Membership fees may apply, and details regarding payment and membership duration can be found on the website.
  2. All Levels of Runners: Hartshead Running Club is inclusive and caters to runners of all levels, from beginners to experienced athletes. Whether you are just starting your running journey or looking to improve your performance, the club provides a supportive and encouraging environment.
  3. Group Runs: The club organizes regular group runs that cater to different abilities. These runs are a great opportunity to meet fellow runners, improve fitness, and receive guidance from experienced club members. The club usually offers various distances and paces to accommodate different needs.
  4. Training Sessions: Hartshead Running Club conducts structured training sessions led by qualified coaches or experienced runners. These sessions focus on improving running techniques, endurance, speed, and overall performance. Training sessions may vary in intensity and are tailored to different levels of fitness.
  5. Race Events: The club actively participates in various local, regional, and sometimes national race events. Members have the chance to represent Hartshead Running Club and compete alongside their fellow runners. The club provides support, encouragement, and often organizes transportation to these events.
  6. Social Activities: Hartshead Running Club recognizes the importance of building friendships and fostering a sense of community among its members. The club organizes social activities, such as group outings, social gatherings, and post-run get-togethers, to create a welcoming and supportive atmosphere.
  7. Volunteering: Members are encouraged to contribute back to the running community by volunteering at club events, local races, or community initiatives. Volunteering not only helps in the smooth running of events but also strengthens bonds among members.
  8. Club Communication: Hartshead Running Club keeps its members informed about upcoming events, training sessions, and any relevant updates through various channels, including a club website, email newsletters, and social media platforms.

By becoming a member of Hartshead Running Club, individuals can enjoy the benefits of structured training, group runs, participation in races, social activities, and a supportive community of fellow runners.

How Can One Join Hartshead Running Club?

To become a member of Hartshead Running Club, how can one join Hartshead Running Club? You can follow these steps:

  1. Go to the official Hartshead Running Club website.
  2. Click on the “Membership” tab.
  3. Complete the online membership form with your personal details.
  4. Select the type of membership you prefer, such as individual or family.
  5. Pay the membership fee, which is £20 per year for individuals and £30 per year for families.
  6. After your membership is confirmed, you will receive a welcome email with further instructions.
  7. Attend the club’s weekly runs and events to start participating in club activities.

Here are some additional suggestions:

  • Join a few club runs before becoming a member to get a sense of the club’s atmosphere and running pace.
  • Connect with current club members on social media to ask any questions and become acquainted with the community.
  • Consider enrolling in the club’s training programs to improve your running skills and meet other runners.
  • Take part in the club’s organized races and events to increase your motivation and track your progress.

What Activities Does Hartshead Running Club Organize?

The Hartshead Running Club organizes a range of activities for its members:

  • Weekly group runs: The club holds regular group runs where members can join and run together, fostering a sense of community and camaraderie.
  • Training sessions: The club organises structured training sessions to help members improve their running skills and fitness levels. These sessions cater to runners of all skill levels, from beginners to experienced athletes.
  • Race participation: Hartshead Running Club encourages its members to take part in various races and marathons. This includes both local events, such as the annual 20 miles road race and Yorkshire Reservoir Dogs Trail Race & Ultra, as well as larger events like the Yorkshireman Off Road Marathon & Half Marathon. The club also organises its own events, such as the Humpday Race 2 and the Heights 10k Trail Run.
  • Social events: In addition to running, the club organises social events for its members to connect and interact outside of training sessions. These events may take place at local venues, such as the Hartshead Moor Club or the Mamil Cafe Bar, and can include activities like post-run get-togethers, celebrations, and team-building activities.
  • Community engagement: Hartshead Running Club actively participates in community events and initiatives. Members may volunteer their time and expertise in organising races, supporting local athletic clubs like the Spenborough Athletics Club, or contributing to charitable causes.

By offering a mix of training, racing, and social activities, Hartshead Running Club provides its members with a well-rounded and engaging running experience.

The Benefits of Joining Hartshead Running Club

Joining Hartshead Running Club offers a multitude of benefits, including improving fitness, meeting new people, and staying motivated on your running journey. Being part of this vibrant community brings a range of advantages, such as enhancing physical fitness, enjoying social interactions, and finding motivation and accountability. So, lace up your running shoes and get ready to explore the countless benefits of joining Hartshead Running Club!

1. Physical Fitness

Incorporating physical fitness into running activities is of utmost importance. Here are some key aspects to consider:

Regular exercise: Joining Hartshead Running Club offers a fantastic opportunity to engage in consistent physical activity. This can result in improved cardiovascular health, increased endurance, and overall enhanced fitness levels.

Strength and conditioning: Integrating strength and conditioning exercises into your running routine can effectively prevent injuries and enhance performance. Hartshead Running Club provides specially designed programs and training sessions to promote strength and stamina.

Flexibility and mobility: Including stretching exercises and mobility drills in your training can enhance flexibility and range of motion, which aids in injury prevention and promotes better running mechanics. Hartshead Running Club offers guidance on proper warm-up and cool-down routines.

Mental well-being: Running not only benefits physical fitness but also contributes to mental well-being. Regular exercise releases endorphins, which can improve mood, reduce stress levels, and boost overall mental health.

If you are seeking to improve your physical fitness, joining Hartshead Running Club can be an excellent way to achieve your goals. The club provides a supportive environment, expert coaching, and a variety of training programs suitable for runners of all skill levels. Whether you are a beginner embarking on your running journey or an experienced runner aiming to elevate your fitness, Hartshead Running Club can offer the guidance and motivation you need.

2. Social Interaction

Being part of Hartshead Running Club offers a range of opportunities for social interaction, allowing you to connect with others who share a passion for running.

  • Group Runs: The club organises regular group runs where members can run together and engage in conversations, creating a supportive and friendly atmosphere for social interaction.
  • Training Sessions: Participating in training sessions allows members to interact with fellow runners, share tips and advice, and cheer each other on during workouts, fostering social interaction.
  • Social Events: The club hosts social events like gatherings at local cafes or post-run get-togethers, providing members with opportunities to socialise and build friendships beyond running.
  • Online Community: Hartshead Running Club has an active online community where members can connect, share their experiences, ask questions, and offer support. It’s a great platform to engage in social interaction with other runners and feel part of a larger community.
  • Participating in Races: Joining the club allows members to participate in races as part of a team, fostering a sense of camaraderie and providing opportunities for social interaction before and after races.

Pro-tip: To make the most of the social interactions at Hartshead Running Club, be open-minded, approachable, and supportive. Engage with other members, join in conversations, and offer encouragement to fellow runners. Building connections within the club not only enhances your running experience but also creates lasting friendships.

3. Motivation and Accountability

Motivation and accountability are crucial elements that contribute to a successful running journey. At Hartshead Running Club, members benefit from a supportive environment that not only fosters motivation but also ensures accountability.

Regular group runs: Members have the opportunity to participate in scheduled group runs led by experienced runners. These group runs serve as a source of motivation to lace up those running shoes and also promote accountability as members commit to attending and joining their fellow runners.

Training plans: Hartshead Running Club provides structured training plans tailored to members of various skill levels. These plans establish specific goals and offer a roadmap for members to follow, helping them stay motivated and accountable to their training.

Goal setting sessions: Members have access to goal setting sessions where they can discuss their running goals with experienced coaches. By setting precise and attainable objectives, members are motivated to work towards them and remain accountable for their progress.

Race participation: Hartshead Running Club strongly encourages members to partake in races as a means to stay motivated and accountable. Whether it’s a local 5K or a marathon, the club offers support and guidance to assist members in preparing for and achieving their race goals.

Pro-tip: To maintain motivation and accountability in your running journey, consider finding a running club or group in your vicinity. Being a part of a supportive community can significantly impact your progress and help you achieve your running goals.

Events and Competitions

The Hartshead Running Club hosts a variety of events and competitions throughout the year. Here are some of the key events organized by the club:

  1. Annual Marathon: The highlight of the club’s calendar is the annual marathon, held in the scenic countryside surrounding Hartshead. Runners from all around gather to participate in this challenging yet rewarding race.
  2. Monthly 10k Race: The club organizes a monthly 10-kilometer race, open to both club members and the general public. It is a great opportunity for runners of all levels to test their speed and endurance.
  3. Trail Running Series: The club hosts a series of trail races throughout the year, taking advantage of the picturesque trails in the area. These races vary in distance and difficulty, catering to both beginners and experienced trail runners.
  4. Fun Runs: Hartshead Running Club also organizes fun runs for the local community, encouraging people of all ages to participate. These non-competitive events focus on promoting a healthy and active lifestyle.
  5. Inter-Club Competitions: The club actively participates in inter-club competitions, challenging other running clubs in the region. These events foster a sense of camaraderie and friendly competition among club members.
  6. Charity Runs: Hartshead Running Club is committed to giving back to the community. They organize charity runs to raise funds for local causes and charitable organizations, making a positive impact beyond the running community.
  7. Social Events: In addition to the races and competitions, the club arranges various social events throughout the year. These gatherings provide an opportunity for club members to connect, celebrate achievements, and foster a supportive running community.

Whether you are a serious runner aiming for a marathon or a beginner looking to get started with running, Hartshead Running Club’s events and competitions offer something for everyone. Join the club and be part of an active and vibrant running community.

What Races and Marathons Does Hartshead Running Club Participate In?

The Hartshead Running Club takes part in various races and marathons. Here is a list of the races and marathons that the club participates in:

  • Annual 20 miles road race
  • Yorkshire Reservoir Dogs Trail Race & Ultra
  • Heights Ultra Trail
  • Yorkshireman Off Road Marathon & Half Marathon
  • Humpday Race 2
  • Mad Mile
  • Rock Up n Run 6
  • Hartshead Moor Club
  • Cancelled North Leeds Skyline
  • Meanwood Valley Trail Race
  • Heights 10k Trail Run

These races and marathons offer a variety of distances and terrains, providing runners with options to suit their preferences and abilities. The club actively participates in these events, allowing members to challenge themselves and showcase their running capabilities. Participation in these races and marathons not only improves physical fitness but also fosters a sense of camaraderie among club members who train and compete together. The club’s involvement in these events ensures that runners have opportunities to enhance their running skills and set personal goals. Whether it’s the picturesque Yorkshire Reservoir Dogs Trail Race or the demanding Yorkshireman Off Road Marathon, the Hartshead Running Club provides a diverse range of races and marathons for its members to participate in and test their running abilities.

Does Hartshead Running Club Organize its Own Events?

Does Hartshead Running Club Organize its Own Events?

Hartshead Running Club’s Own Events

Hartshead Running Club organises its own events, offering members a variety of races and marathons to participate in. These events provide opportunities for runners to test their skills and challenge themselves in a supportive community. The club’s annual 20-mile road race, Yorkshire Reservoir Dogs trail race & ultra, Spen 20 results, Heights Ultra Trail, and Yorkshireman off-road marathon & half marathon are just a few examples of the races organised by Hartshead Running Club.

The club takes pride in hosting these events and creating a positive and inclusive atmosphere for all participants. Non-members are also welcome to join these events and experience the camaraderie that Hartshead Running Club offers.

Members can enjoy these events at various locations, such as the Old Leos, Village Hall, Colne Valley High School, and Wharfemeadows Park. The club utilises different venues to provide diverse running experiences for its members.

By organising its own events, Hartshead Running Club cultivates a sense of community and encourages members to stay motivated and engaged in their running journey. These events not only allow runners to showcase their achievements but also provide them with a platform to connect and support each other.

Hartshead Running Club takes the initiative to organise its own events, creating opportunities for members to participate in a range of races and marathons. These events strengthen the club’s sense of community and foster motivation and accountability among its members.

Success Stories and Achievements

The Hartshead Running Club has experienced numerous success stories and achievements throughout its existence. Here are some notable highlights:

  1. Marathon Victories: Hartshead Running Club members have secured victories in marathons around the country. Their dedication to training and competitive spirit has led to impressive finishes, showcasing the club’s commitment to excellence.
  2. Community Engagement: The club actively engages with the local community, organizing charity runs, fun runs, and other events. Through these initiatives, Hartshead Running Club has raised significant funds for local causes and created a positive impact in the community.
  3. Personal Bests: Many club members have achieved personal best times in various distances, from 5K races to ultramarathons. The supportive and encouraging environment within the club has helped individuals push their limits and achieve remarkable results.
  4. Age Category Dominance: Hartshead Running Club boasts a strong presence in age category rankings. Several members consistently rank highly in their respective age groups, demonstrating the club’s commitment to lifelong fitness and athletic achievements.
  5. Team Championships: The club has clinched team championships in local and regional competitions. The collective effort and camaraderie among Hartshead Running Club members have contributed to their success in team events.
  6. Trail Running Accolades: Hartshead Running Club excels in trail running, with members conquering challenging terrains and earning recognition in trail races. Their adaptability and strength in navigating diverse landscapes have earned them accolades within the trail running community.
  7. Improved Fitness and Well-being: Beyond podium finishes and accolades, Hartshead Running Club celebrates the individual achievements of its members in improving their fitness levels and overall well-being. The club provides a supportive environment for members to pursue their running goals and lead healthier lifestyles.
  8. Continuous Growth: The club has experienced steady growth in membership, attracting individuals of various ages and abilities. This expansion is a testament to the positive reputation and welcoming atmosphere fostered by Hartshead Running Club.
  9. Representation in Regional Competitions: Hartshead Running Club members have represented their region in prestigious competitions, showcasing the club’s talent and dedication on a broader scale.
  10. Inspiring New Runners: The club’s success stories and achievements inspire new runners to join and pursue their passion for running. Hartshead Running Club serves as a source of motivation and encouragement for individuals at all levels.

Through these success stories and achievements, Hartshead Running Club continues to make a mark in the running community, fostering a culture of excellence, inclusivity, and personal growth.

Training and Coaching at Hartshead Running Club

At Hartshead Running Club, we offer comprehensive training and coaching programs to help runners of all levels improve their skills, endurance, and overall performance. Here’s what you can expect from our training and coaching at Hartshead Running Club:

  1. Structured Training Plans: Our experienced coaches develop structured training plans tailored to individual runners’ abilities and goals. These plans include a combination of speed work, long runs, tempo runs, and recovery days to optimize performance and prevent injuries.
  2. Group Training Sessions: We organize regular group training sessions where runners can come together, support each other, and train under the guidance of our coaches. These sessions focus on various aspects of running, such as speed, endurance, hill training, and technique improvement.
  3. Individualized Coaching: Our coaches provide individualized coaching and feedback to runners, helping them identify areas for improvement and offering personalized strategies to overcome challenges. They monitor progress, make adjustments to training plans, and provide ongoing support and motivation.
  4. Strength and Conditioning: In addition to running-specific training, we emphasize the importance of strength and conditioning exercises. Our coaches incorporate strength training routines designed to enhance running performance, improve muscular balance, and reduce the risk of injuries.
  5. Nutrition and Hydration Guidance: Proper nutrition and hydration are essential for optimal performance and recovery. Our coaches offer guidance on pre- and post-run nutrition, hydration strategies during training and races, and overall dietary recommendations to fuel runners’ bodies effectively.
  6. Race Preparation: We assist runners in preparing for races of various distances, from 5Ks to marathons. Our coaches provide race-specific training plans, pacing strategies, mental preparation techniques, and advice on race-day logistics to ensure runners are well-prepared and confident.
  7. Supportive Community: Hartshead Running Club is more than just a training program; it’s a community of passionate runners. We foster a supportive and inclusive environment where runners can connect, share experiences, and motivate each other to achieve their goals.

Whether you’re new to running or an experienced athlete looking to take your performance to the next level, our training and coaching programs at Hartshead Running Club provide the guidance, support, and camaraderie you need to succeed.

Do They Offer Training Programs for Different Skill Levels?

Do They Offer Training Programs for Different Skill Levels?


Hartshead Running Club provides training programs for runners of all skill levels. Whether you are a novice or an experienced runner, the club offers various resources to help you enhance your running abilities.

Programs for Beginners

The training programs at Hartshead Running Club are specifically designed for beginners who are embarking on their running journey. These programs focus on building endurance and gradually increasing mileage to establish a strong foundation.

Programs for Experienced Runners

For more experienced runners, Hartshead Running Club offers advanced training programs that aim to improve performance and achieve personal fitness goals. These programs concentrate on speed work, interval training, and endurance training to help runners reach their full potential.

Group Runs and Coaching Sessions

In addition to training programs, the club organises group runs and coaching sessions to provide guidance and support to its members. These sessions are led by experienced coaches who offer valuable advice and assist runners in improving their technique and performance.

Customised Approach

Hartshead Running Club ensures that each member can find a suitable program to meet their individual needs. Whether you are a beginner seeking to enhance your fitness or an experienced runner aiming for a new personal best, the club has the necessary resources and support to help you succeed.

Are Professional Coaches Available at Hartshead Running Club?

Are you wondering if professional coaches are available at Hartshead Running Club? Rest assured, you have access to highly experienced and knowledgeable coaches in the field of running. These coaches offer expert guidance to club members, tailoring training programmes to different skill levels. Their aim is to ensure that individuals receive the appropriate coaching based on their abilities and goals. So, whether you are a beginner looking to improve your running technique or an experienced runner aiming to enhance your performance, the professional coaches at Hartshead Running Club can provide the necessary support and guidance to help you achieve your targets.

However, it’s not just physical training that these coaches focus on. They also cultivate a holistic approach to running, emphasizing the importance of mental preparation and motivation. They understand that running is not only about physical fitness, but also about mental strength and endurance. By combining their expertise with personalized training plans, the professional coaches at Hartshead Running Club boost the well-being and proficiency of members, enabling them to reach their full potential.

So, if you’re looking for a running club that provides access to professional coaches who can elevate your running abilities and help you achieve your goals, Hartshead Running Club is an excellent choice. With their expert guidance and support, you can take your running to new heights and enjoy the many benefits that come with being part of a dedicated and motivated running community.

Some Facts About “Hartshead Running Club”:

  • ✅ Hartshead Running Club organizes various running events throughout the year. (Source: Our Team)
  • ✅ The club is located at the top of the mad mile in Scholes, Cleckheaton. (Source: Our Team)
  • ✅ Hartshead Running Club welcomes both members and non-members. (Source: Our Team)
  • ✅ Children are welcome at the club, but running around is not allowed due to safety reasons. (Source: Our Team)
  • ✅ Hartshead Running Club offers a friendly and relaxed atmosphere for runners to socialize. (Source: Our Team)

Frequently Asked Questions

1. When did the Spenborough Athletics Club’s annual 20-mile road race take place?

The Spenborough Athletics Club’s annual 20-mile road race took place on Sunday, March 13, 2016.

2. How many runners completed the Spen 20 race?

A total of 254 runners completed the Spen 20 race.

3. Who won the Spen 20 race?

John Hobbs from Valley Striders won the Spen 20 race with a finishing time of 1 hour, 56 minutes, and 56 seconds.

4. Who was the first woman to finish the Spen 20 race?

Hannah Oldroyd from Saltaire Striders was the first woman to cross the finish line, completing the race in 2 hours, 12 minutes, and 30 seconds.

5. What were the finishing times and positions of David Perkins and Trevor Burton from the Striders club?

David Perkins finished in 72nd place with a time of 2 hours, 30 minutes, and 47 seconds, and Trevor Burton finished in 116th place with a time of 2 hours, 44 minutes, and 9 seconds.

6. What are the opening hours of HARTSHEAD MOOR CLUB?

HARTSHEAD MOOR CLUB is closed on Mondays and Wednesdays. It is open from 18:00 to 23:00 on Thursdays and Fridays, from 17:00 until late on Saturdays, and from 12:00 to 20:00 on Sundays. Please note that these hours are subject to change.

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